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Chicken & Dumplings
Chicken & Dumplings

Before you jump to Chicken & Dumplings recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthful as possible.

Water is the most effective drinks out there. Soda and coffee, when used in small amounts, aren’t that bad. Getting all your hydration from them is a awful idea. Choosing water as opposed to other beverage adds to your body’s health and allows it stay hydrated. This also helps you decrease your caloric intake by hundreds of points without having to buy and eat gross diet foods. Water is often the main element to successful weight reduction and healthfulness.

There are plenty of things you can do to become healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Make smart choices every day is a great start. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indication of your lifestyle choices. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to chicken & dumplings recipe. You can cook chicken & dumplings using 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Chicken & Dumplings:
  1. Use 1 tablespoon Oil *I used Canola Oil
  2. Provide 1 clove Garlic *finely chopped
  3. Get 400 g Chicken Thigh Fillets *thinly sliced
  4. Get 4 cups (1000 ml) Chicken Stock
  5. You need Salt & Pepper
  6. You need Spring Onion OR Parsley *finely chopped
  7. You need Dumpling
  8. Take 1 & 1/3 cups Plain Flour
  9. Take 1 cup ‘Shiratamako’ OR Glutenous Rice Flour *OR Plain Flour
  10. Use *Note: Self-Raising Flour can be used
  11. You need 1/4 teaspoon Salt
  12. Take 1 cup Water
Steps to make Chicken & Dumplings:
  1. Make Dumplings first. Mix Flours, Salt and Water, and knead, gradually adding extra Flour if required, until smooth.
  2. Divide the dough in half. On a lightly floured surface, roll each portion of the dough to 2-3mm thick and cut into about 3cm pieces. *Note: Alternatively you can roll the dough into small balls and flatten each ball with your hand.
  3. Heat Oil and Garlic in a pot over medium heat. When it is aromatic, add Chicken and stir. When Chicken is cooked, add Chicken Stock, and season with Salt & Pepper.
  4. To the simmering soup, gradually add the dumplings, and simmer, stirring frequently, for 15 minutes or until dumplings are soft.
  5. *Note: You might think that the amount of dumplings is too much. It is NOT too much. - *Note: If you use Self-Raising Flour, the dumplings swell, but keep cooking, frequently stirring.
  6. Sprinkle with some chopped Spring Onion OR Parsley, and serve.

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