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Barbacoa (Slow-cooked ox cheeks)
Barbacoa (Slow-cooked ox cheeks)

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Run the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

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We hope you got benefit from reading it, now let’s go back to barbacoa (slow-cooked ox cheeks) recipe. To cook barbacoa (slow-cooked ox cheeks) you need 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Barbacoa (Slow-cooked ox cheeks):
  1. Take 1 kg ox cheeks
  2. Get 1 tbsp olive oil
  3. Take 40 g salt
  4. Take 1 1/2 teaspoons ground cumin
  5. Use to taste Freshly ground black pepper
  6. You need 500 ml water
  7. Get 1/2 Spanish onion, thickly sliced
  8. Take 3 garlic cloves, thickly chopped
Steps to make Barbacoa (Slow-cooked ox cheeks):
  1. Coat the ox cheeks with olive oil. Rub salt, cumin and pepper into meat. Wrap in foil and refrigerate for at least 4 hours, preferably overnight.
  2. Pour water into a slow cooker or crockpot.
  3. Arrange the onion and garlic around the cheeks in the foil. Then wrap foil tightly around meat and vegetables. Add a second sheet of foil around meat mixture, sealing tightly; place in the slow cooker or crockpot.
  4. Cook on Low, adding more water if it evaporates, until meat is very tender, 7 to 8 hours in slow cooker/3/4 hours in crockpot. Remove foil packet from slow cooker and shred meat using 2 forks.

Instead, it refers to the method of cooking the beef. Traditionally, in the Caribbean where it originated and later in Mexico, barbocoa meat is slow cooked in. Not only are we upgrading the backyard oven but we'll also simplify the spices used. Note that tongue and cheek are frequently added to hardcore authentic barbacoa, but that's only required if you are digging an oven in the. This slow cooked lamb dish from Mexico is great for family meals.

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