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Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are diligent you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthy.
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There are a lot of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your health levels. You need to help to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to roasted pork (pernil) recipe. You can cook roasted pork (pernil) using 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Roasted Pork (pernil):
- You need 1 Pork Shoulder, butt or leg (5-10 lbs)
- Provide Marinade
- Get 1/2 cup Olive oil
- Provide 2 envelope Sazon culantro y achiote
- Get 2 tbsp Salt
- Prepare 2 tbsp Fresh cracked pepper
- Take 1/4 cup Sofrito (see recipe)
- Get 1 tbsp Cumin
- Prepare 1 tsp Oregano
- Get 5 clove Garlic
- Prepare 1 large Onion
- Get 2 tbsp Adobo Goya
Instructions to make Roasted Pork (pernil):
- Make finger sized holes all over pork.
- Place marinade ingredients in food processor until a smooth paste is reached.
- Cover pork in marinade especially inside holes. Cover and refrigerate overnight
- Next day, remove from refrigerator and let stand room temp for an hour.
- Place in oven , covered, 400°F degrees for 1 hr. Turn pork over and cook 1 hr per pound on 350°F . Remove cover and place skin side up, broil until skin is crunchy. (10-15 min)
- Remove and let it rest 30-60 min before cutting. Enjoy, goes perfect with Arroz con Gandules. ( see recipe) Buen Provecho
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