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Sooji Upma with Veggies
Sooji Upma with Veggies

Before you jump to Sooji Upma with Veggies recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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We hope you got insight from reading it, now let’s go back to sooji upma with veggies recipe. To make sooji upma with veggies you need 19 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Sooji Upma with Veggies:
  1. Take cups semolina (sooji)
  2. Use 1 medium potato, chopped into small chunks
  3. Provide 5 big,florets of cauliflower, chopped
  4. Get 3 medium tomatoes, chopped
  5. Provide 1 onion chopped
  6. Prepare 1 tbsp grated ginger
  7. Take 4 green chilies (not so hot) chopped
  8. Take 12-14 curry leaves
  9. Prepare 1/2 lemon juice
  10. Get 1 teaspoon mustard seeds
  11. Prepare 1/3 tsp hing powder
  12. You need 1 tsp sambar masala powder
  13. Provide 2 tablespoons urad dal
  14. Prepare 2 tablespoons chana dal
  15. Provide 2 tablespoons roasted ground nuts
  16. Take 2 tablespoons coconut oil to cook
  17. Prepare 1/5 teaspoon turmeric powder
  18. Get 9 cups water
  19. You need to taste Salt
Steps to make Sooji Upma with Veggies:
  1. Fry the sooji lightly till aroma comes out. Don't make brown. Arrange the ingredients.
  2. Heat oil in kadhai. Add mustard seeds and allow to splutter. Add curry leaves. Fry half a minute.
  3. Then add both the dals and roasted ground nuts. Fry in low heat till the dals change colour.
  4. Add chopped onion and hing powder. Fry for a minute on medium flame.
  5. Add chopped potatoes and cauliflower, salt and turmeric, sambar masala and chopped green chilli. Cook covered for 2 minutes on low-medium flame.
  6. Add chopped tomatoes and grated ginger. Cook you tomatoes are softer. Add cup water, cover the kadhai and allow to boil.
  7. Then lower the flame and add the roasted sooji gradually,to the water in kadhai, moving spatula contiguously to avoid lump formation.
  8. Here add the juice of half lemon juice and mix well. Lemon juice prohibits lump formation and elevates taste.
  9. The semolina absorbs water and lemon juice keep the Upma softer for longer time. Savour the delicious Sooji Upma with chutney and sambar. - Thanks

It not only looks dreamy because of the fluffy cloud-like texture but the added flavor with all the amazing vegetables makes it delectable. Made with Semolina aka Sooji/Rava and loads of vegetables this is a humble and fulfilling dish. Pack it for breakfast or for lunch. Vegetable Rava Upma / Sooji (Suji) Upma / Rava Kichadi / Sooji Kichadi - Breakfast Recipes. I love rava upma a lot.

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