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Before you jump to Veggies and Beans - open toast recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Conserve Money In The Kitchen.
Remember when the only men and women who cared about the ecosystem were tree huggers as well as hippies? That’s a thing of the past now, with everyone being aware of the problems besetting the planet and the shared burden we have for turning things around. Unless everyone begins to start living more eco-friendly we won’t be able to fix the problems of the environment. This needs to happen soon and living in approaches more friendly to the environment should become a mission for every individual family. The kitchen is a good starting point saving energy by going more green.
Maybe the food just isn’t quite as good when cooked in the microwave, however it will save you money to use it over your oven. If you find out it will take 75% more energy to cook in the oven, you could possibly look for more ways to use the microwave. Countertop appliances can boil water or steam vegetables more quickly than your stove, and use a lot less electricity. You would be forgiven for thinking that an automatic dishwasher uses more energy than washing dishes the old-fashioned manner, but you would be wrong. A dishwasher is specifically efficient when it’s full before a cycle is started. Don’t dry the dishes using heat, make use of the cool dry or air dry functions to increase the money you save.
The kitchen on its own provides you with many small means by which energy and money can be saved. It is reasonably uncomplicated to live green, of course. It’s concerning being functional, more often than not.
We hope you got insight from reading it, now let’s go back to veggies and beans - open toast recipe. You can cook veggies and beans - open toast using 3 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Veggies and Beans - open toast:
- Take 1 Bread slice (toasted)
- Take 1/2 cup canned beans or Pre- boiled kidney beans or chickpeas
- You need 1/4 cup thinly sliced veggies - roasted, blanched or leftovers
Instructions to make Veggies and Beans - open toast:
- Sauté beans or chickpeas with some onions and ginger. Add spices of your choice
- Place a toasted bread on a plate, arrange a bed of veggies (I’ve used zucchini here), a spoonful of beans some pepper and it’s ready!
- You can also grate some cheese on top or even crumpled paneer to make it more nourishing!
Additionally, you'll get a good dose of other key nutrients. While it's true that most varieties of baked beans contain some added sugar and salt; low-sugar and low-salt varieties are out there. These can further add to the nutritional quality of the meal. Serve as an open-faced sandwich for a light lunch,. The vibrant veggies and rich creamy avocado merge perfectly with nutty rustic white beans, and accents of citrus, white miso, cayenne and pepper.
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