Hello everybody, welcome to our recipe site, if you're looking for Oats vegetables innovative upma recipe, look no further! We provide you only the best Oats vegetables innovative upma recipe here. We also have wide variety of recipes to try.

Oats vegetables innovative upma
Oats vegetables innovative upma

Before you jump to Oats vegetables innovative upma recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. When our work day is finished, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthful.

Drink water, not other beverages. Having a soda or a cup of coffee every occasionally isn’t a bad idea. It will be, however, a bad idea to exclusively drink soda or coffee. Choosing water as an alternative to other beverage adds to your body’s health and allows it stay hydrated. This also helps you decrease your caloric intake by hundreds of points without requiring you to buy and eat disgusting diet foods. Water is often the key to successful weight-loss and healthfulness.

There are a good deal of things that work toward your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being smart about the selections you make each day is a start. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your healthfulness. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to oats vegetables innovative upma recipe. To make oats vegetables innovative upma you need 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Oats vegetables innovative upma:
  1. Get 1/2 packets plain oats
  2. Provide 1 onion
  3. Provide 2 tomatoes
  4. Prepare 1 carrot
  5. Use 1 bowl cauliflower
  6. Take 1 bowl french beans
  7. Provide 3,4 Green chillies
  8. Get 1 bowl roasted peanuts
  9. Take 1 tbsp mustard seeds
  10. You need 1 tbsp cumin seeds
  11. Get 7 curry leaves
  12. Take as per need coriander leaves
  13. Take 1 lemon
  14. Use 3 tbsp refined oil
  15. Prepare as per taste Salt
Instructions to make Oats vegetables innovative upma:
  1. Firstly take half packets oats and roast in a low flame till oats become crispy, chopped all vegetables in to small pieces.
  2. Take a pan add oil in it and allow to heat then add mustard seeds cumin seeds curry leaves peanuts together fry for 3 minutes after that add chopped onion, green chillies and pinch of salt fry for 5 minutes add chopped tomatoes, salt as per taste and all vegetables mix it well and cook for 2 minutes
  3. Cover with plate pour half cup of water in the plate and cook for 2 minutes,at low flame after 2 minutes open the plates it seems cook add roasted oats and mix it well
  4. Add half cup of water in it and mix well and cook for 10 minutes at low flame, add Coriander leaves and lemon juice now our delicious oats vegetables innovative upma is ready to eat keep it in a bowl or serving plate and garnish with coriander leaves and lemon
  5. Now our oats upma is ready to serve it hot with lemon and coriander leaves
  6. If you like my recipes please like, share and comments

I have added mixed vegetables to increase the nutrition quotient and a bit of whole garam masala spices to increase the flavor profile. Vegetable Oats Upma Recipe - Give your traditional Upma Recipe a healthier twist with this recipe made from oats, fresh vegetables and spices. Heat oil in another non-stick pan. The Vegetable Oats Upma Recipe can be a quick and delicious breakfast or a dinner that can be made in a jiffy. Oats made interesting with the addition of vegetables and simple tadka, lending great flavour to the upma.

If you find this Oats vegetables innovative upma recipe valuable please share it to your friends or family, thank you and good luck.