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#ExperimentalCooking -Chicken Chop and Roasted Veggies
#ExperimentalCooking -Chicken Chop and Roasted Veggies

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We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthful.

Consider the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are plenty of things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also critical. Remember: being healthy isn’t just about reducing your weight. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to #experimentalcooking -chicken chop and roasted veggies recipe. To cook #experimentalcooking -chicken chop and roasted veggies you need 1 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook #ExperimentalCooking -Chicken Chop and Roasted Veggies:
  1. Provide Chicken leg, potatoes, carrots, green peas, ginger garlic paste, dhania powder, jeera powder, chilli powder, salt, turmeric, olive oil and fresh herbs of choice
Instructions to make #ExperimentalCooking -Chicken Chop and Roasted Veggies:
  1. Wash and clean Chicken leg. Marinate with 1 tablespoon ginger garlic paste, some Red chilli powder, Dhania powder, Turmeric and salt. Let it sit for 20 minutes.
  2. Cut the Potatoes into 4 squares keeping jacket on,
  3. Cut the Carrots into 3 inch quaters. Now par boil the potatoes, carrots and peas and keep aside after draining the water.
  4. Take a cooking pan preferably a Ribbed one so the Chicken chop will get the appearance of being grilled. Heat the pan add 2 teaspoons oil and put the Chicken on Medium heat,Cook on each side for 3 minutes. If you have an oven you can preheat to 200° for 10 minutes and then put the Chicken on a baking tray and cook for 5-7 minutes at 100°.
  5. Once the Chicken is done you can remove it from the pan into your playing dish and toss the carrots, potatoes and green peas into the pan and roast with 1 tablespoon of Olive oil for a couple of minutes.
  6. Transfer to your plating dish and sprinkle your choice of fresh herbs, salt, chaat masala on all.
  7. Your dish is ready to eat. Enjoy bon appetite.

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