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Quinoa & feta salad with roasted vegetables
Quinoa & feta salad with roasted vegetables

Before you jump to Quinoa & feta salad with roasted vegetables recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. When our work day is complete, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some tips to be as healthful as possible.

Be sensible when you do your food shopping. When you make good decisions at the grocery store, your meals will get healthier automatically. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your apartment and make something from your kitchen. Your home should be stored with healthy foods and ingredients. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a whole lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Trying to get in as much exercise as possible is another. Don’t forget that health isn’t only about simply how much you weigh. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to quinoa & feta salad with roasted vegetables recipe. You can cook quinoa & feta salad with roasted vegetables using 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Quinoa & feta salad with roasted vegetables:
  1. Provide 200 g quinoa
  2. Provide 3 tbsp olive oil
  3. Get 1 red onion, peeled but left whole, then cut into 1cm thick round slices
  4. Provide 2 peppers, red, yellow or mixture, deseeded and cut into chunky long wedges
  5. You need 200 g baby courgettes, halved lengthways
  6. You need 3 garlic cloves, unpeeled
  7. Use zest and juice 1 lemon
  8. Take pinch sugar
  9. Take small pack flat-leaf parsley, roughly chopped
  10. Take 200 g pack feta cheese
Instructions to make Quinoa & feta salad with roasted vegetables:
  1. Cook the quinoa following pack instructions, then drain really well and set aside.
  2. Meanwhile heat oven to 200C/180C fan/gas 6. Toss the onion and peppers with 1 tbsp of the oil and seasoning on a roasting tray, then roast for 15 mins.
  3. Toss the courgettes and garlic with the rest of the veg and roast for another 15 mins.
  4. Squeeze the roasted garlic cloves out of their skins and mash with some seasoning. Stir in the remaining oil, lemon juice and zest and season with sugar to taste. Drizzle over the quinoa and toss together with the roasted vegetables and parsley. Crumble over the feta, toss gently again and serve.

Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. Quinoa is the healthy wonder grain we can't get enough of– we even eat it for breakfast! Quinoa, pronounced 'keen-wa' is a great wheat-free alternative to starchy grains. There are two types: red and creamy white. Both types are slightly bitter when cooked and open up to release little white curls (like a tail) as they soften.

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