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Green herbed grilled chicken with oven roasted vegetables
Green herbed grilled chicken with oven roasted vegetables

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Be sensible when you do your grocery shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to get home quickly and eat something good. Make sure that what you have on hand is healthful. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

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We hope you got insight from reading it, now let’s go back to green herbed grilled chicken with oven roasted vegetables recipe. To make green herbed grilled chicken with oven roasted vegetables you need 13 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Green herbed grilled chicken with oven roasted vegetables:
  1. Provide 1 kg Cornish Hen
  2. Provide 2 large sized potato
  3. You need 1 quarter of Pumpkin
  4. You need 1/2 Broccoli
  5. Use 1 bunch dried Rosemary
  6. Provide 10 g thyme
  7. Use 1/2 tsp paprika
  8. You need 2 tablespoons Extra virgin olive oil
  9. You need Salt to tase
  10. You need to taste Black pepper coarse grind
  11. Prepare 20 g Parmesan cheese
  12. You need 1 tsp balsamic vinegar
  13. Take 1 tsp Soya sauce light
Instructions to make Green herbed grilled chicken with oven roasted vegetables:
  1. Cut the Cornish hen in half
  2. Cut the potatoes, pumpkin into cubes and broccoli into medium large florets
  3. Par boil the potatoes and pumpkin and leave it out to rest. Blank the broccoli for 10-15s.
  4. Put the balsamic vinegar, rosemary, thyme, paprika, salt and pepper into a pestle and mortar and lightly grind it to release the essentials flavours.
  5. Then mix them with the olive oil and rub them onto the chicken and leave them for 15-20 minutes.
  6. Now let’s, get cooking.
  7. Preheat the oven to 180°C and put the chicken in for 40mins. - When it’s done, take it out and leave it to rest 10mins.
  8. While the chicken’s in the oven, sauté the potatoes, pumpkin and broccoli for 3-4 mins.
  9. Just when there is 15 mins left for the chicken to be done, put the vegetables on a baking tray and sprinkle the Parmesan cheese on and put them in the oven.
  10. Now you have a great meal for 2 ready, so plate it out after resting and have a great time.

Carve chicken (following steps in Carving Chicken), squeeze reserved lemon over top and serve with vegetables. Easy grilled chicken smothered with bbq sauce and topped with veggies is the ultimate summer food!! Each little packet is complete with tender, juicy and delicious meat and veggies. Grilled Barbecue Chicken and Vegetables in Foil is such an easy recipe! Grilling vegetables adds a smoky flavor to their bite, and like roasted vegetables, grilling caramelizes the vegetable's sweetness by bringing out their natural sugars.

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