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Before you jump to Baked Sweet Potato, Roasted Garlic & Mixed Vegetables recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Save Money In The Kitchen.
Remember when the only men and women who cared about the natural environment were tree huggers as well as hippies? That’s a thing of the past now, with all people being aware of the problems besetting the planet as well as the shared responsibility we have for turning things around. The experts are agreed that we are unable to transform things for the better without everyone’s active contribution. These kinds of changes need to start occurring, and each individual family needs to become more environmentally friendly. Here are a few tips that can help you save energy, primarily by making your cooking area more green.
Why don’t we begin with something quite simple, changing the light bulbs. Obviously you shouldn’t confine this to just the kitchen area. You should change your incandescent lights by using energy-saver, compact fluorescent light bulbs. They cost a little bit more in the beginning, but they last ten times longer, and use much less electricity. Making use of these longer-lasting lightbulbs has the actual benefit that many fewer lightbulbs make it into landfills. It goes further than merely swapping the lights, though; turning off lights that aren’t needed is another good thing to do. In the kitchen is where you’ll regularly find members of a family, and often the lights may not be turned off until the last person goes to bed. And it’s not confined to the kitchen, it takes place in other parts of the house as well. Make a practice of having the lights on only when they are required, and you’ll be amazed at the amount of electricity you save.
As you can see, there are plenty of little items that you can do to save energy, and also save money, in the kitchen alone. Environmentally friendly living is not really that difficult. Largely, all it will take is a little bit of common sense.
We hope you got benefit from reading it, now let’s go back to baked sweet potato, roasted garlic & mixed vegetables recipe. You can cook baked sweet potato, roasted garlic & mixed vegetables using 21 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Baked Sweet Potato, Roasted Garlic & Mixed Vegetables:
- You need Baked Sweet Potato
- Provide 2 Japanese sweet potatoes
- You need 2 tsp olive oil
- Use 1 pinch smoked paprika
- Take 1 pinch cumin
- You need To taste black pepper
- Take Roasted Garlic
- Prepare 2 garlic bulbs, tops cut off
- Get 1 tsp olive oil
- Use To taste black pepper
- Prepare Mixed Vegetables
- You need 4 cloves garlic
- Use 1 medium sized white onion
- Prepare 1 red pepper
- You need 1 red chilli pepper
- Provide 10-12 mushrooms
- Get 2 handfuls spinach
- Use 1 tbsp olive oil
- Provide To taste salt
- Prepare To taste black pepper
- Take 1 handful cashew nuts
Instructions to make Baked Sweet Potato, Roasted Garlic & Mixed Vegetables:
- Wash potatoes and cut an "X" in the middle. Add oil and wrap in foil. Preheat oven to 200C. When ready put it in, bake for 30 minutes.
- Wash and chop all vegetables. Prepare garlic bulbs by cutting off the tops, exposing the cloves. Add oil and pepper, wrap in foil. Put the garlic bulbs in the oven just before the 30 minutes is up for the potatoes. Turn the temperature down to 160C and roast garlic and bake potatoes for a further 30-35 minutes.
- Heat cashew nuts with oil until lightly browned. Stirfry vegetables for 5-8 minutes before serving. Add salt and pepper. Add remaining spices to sweet potatoes. Enjoy!
A great meatless meat option or serve as a delicious side dish. These sweet potatoes are prepared similar to roasted garlic mashed potatoes. Ina Garten's Garlic-Roasted Potatoes from Food Network's Barefoot Contessa make the perfect classic side dish for any meal. Cut the potatoes in half or quarters and place in a bowl with the olive oil, salt, pepper, and garlic; toss until the potatoes are well coated. Roasting root veg really brings out the flavour, perfect for this warm comforting mash, from BBC Good Food.
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