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Chicken stew, roasted vegetables and rice
Chicken stew, roasted vegetables and rice

Before you jump to Chicken stew, roasted vegetables and rice recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less Inside the Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. That’s a thing of the past now, with all people being aware of the problems besetting the planet and also the shared burden we have for turning things around. The experts are agreed that we are not able to adjust things for the better without everyone’s active participation. This must happen soon and living in approaches more friendly to the environment should become a goal for every individual family. The cooking area is a good starting point saving energy by going much more green.

Start out with replacing the light bulbs. This will probably go outside of the kitchen, but that is okay. The normal light bulbs are the incandescent variety, which should be replaced with compact fluorescent lightbulbs, which save energy. They cost a little bit more in the beginning, but they last ten times longer, and use much less electricity. Changing the light bulbs would certainly keep a lot of bulbs out of the landfills, and that’s good. You also have to acquire the habit of turning off the lights when there is nobody in a place. The kitchen lights specifically are often left on the whole day, just because the family tends to spend a lot of time there. And it’s not limited to the kitchen, it happens in other parts of the house at the same time. Try keeping the lights off unless you absolutely need them, and notice just how much electricity you can save.

As you can see, there are plenty of little elements that you can do to save energy, and also save money, in the kitchen alone. It is reasonably straightforward to live green, after all. Typically, all it will take is a little bit of common sense.

We hope you got benefit from reading it, now let’s go back to chicken stew, roasted vegetables and rice recipe. To cook chicken stew, roasted vegetables and rice you need 17 ingredients and 15 steps. Here is how you do it.

The ingredients needed to cook Chicken stew, roasted vegetables and rice:
  1. You need 3 tomatoes
  2. Get 3 large onions
  3. Take 3 cloves garlic
  4. Use 1 greenbell pepper
  5. Take Tumeric
  6. Provide Garam masala
  7. Use Chicken masala
  8. Use Curry powder
  9. Use cubes Beef chilli
  10. Use 2 fresh chillies (optional)
  11. Take For the veggies
  12. Get 7 potatoes
  13. Take 1 large eggplant
  14. Take 5 medium carrots
  15. Get 2 medium courgette
  16. Prepare 1 large onion
  17. Get 1 green pepper
Steps to make Chicken stew, roasted vegetables and rice:
  1. For the chicken
  2. Mix all the spices in a large bowl together with the fresh chillies
  3. Add your chicken ensuring each piece is coated
  4. Then add in the yogurt (personally used the 200ml vanilla yogurt)
  5. Leave it to marinate at least an hour
  6. Blend the onions together with garlic and fry in a sufuria of hot oil till brown and remove
  7. Then pour in the chicken and all its contents and let it simmer for about 10min on medium heat
  8. Then pour in back the cooked blended onion mixture and stir
  9. Blend the tomatoes and green bell pepper together and pour in the sufuria and stir
  10. Cover and let it cook for about 20mins,stirring every once in a while till you get desired stew thickness
  11. Chop some dhania and add.
  12. For the veggies, I peeled only the potatoes and carrots then sliced as desired
  13. Deep fry the veggies except for onions and green bell pepper and set aside to cool
  14. Add a teaspoon of oil in a pan, saute the onions and green bell pepper… Toss the veggies in the mixture. Add some chopped dhania
  15. Serve the chicken and roasted veggies with hot boiled rice

Arrange chicken in a shallow roasting pan. This easy chicken stew is one of the best. It's healthy, loaded with vegetables & is gluten free & dairy free. Maybe a healthy chicken stew, that's loaded with seasonal vegetables? Try this easy chicken stew with a mix of squash, escarole lettuce and convenient canned white beans for a one pot meal.

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