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Baked /Roasted Vegetables Salad
Baked /Roasted Vegetables Salad

Before you jump to Baked /Roasted Vegetables Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are persistent you’ll get all of the activity and healthy food you need. Here are some simple ways to get healthy.

Walk up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are plenty of things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about reducing your weight. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to baked /roasted vegetables salad recipe. To make baked /roasted vegetables salad you only need 21 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Baked /Roasted Vegetables Salad:
  1. Take 1 medium sized sliced potato
  2. Get 1 medium sized sliced carrot
  3. Take 1/2 sliced zucchini
  4. Get 1/2 Red capsicum
  5. Get 1/2 medium sized sliced onion
  6. Use 5 Cherry tomatoes
  7. Use 6-8 Egg plants slices
  8. You need As Required Lettuce
  9. Provide 4-5 garlic cloves
  10. Use 1 tbsp olive oil
  11. Take as per taste Salt
  12. Provide 1/2 tsp crushed black pepper
  13. Use As required Chopped green coriander
  14. Provide For Dressing:
  15. You need 1 tsp mustard sauce
  16. Provide 1 tsp honey
  17. Use 1/2 tsp vinegar
  18. You need 1 tsp water
  19. Prepare 1 tsp olive oil
  20. Take 1/2 tsp oregano
  21. Provide 1 1/2 tsp water
Instructions to make Baked /Roasted Vegetables Salad:
  1. Let’s take a bowl and add all sliced capsicum, carrot, onion, egg plant, zucchini, cherry tomatoes, potatoes and add garlic cloves and just press them a little (don’t peel and chop them), add olive oil, salt, crushed black pepper and mix it all well so that olive oil mix with all sliced vegetables.
  2. Now take a baking tray and place a foil on it and then transfer all prepared vegetables in it. Now place the tray in a preheated oven at 180 degree for 18-20 mins. Please make sure you take out only the cherry tomatoes after 5 mins from the oven and let other vegetables roasted for 18-20 mins as mentioned above.
  3. While vegetables are being roasted in a oven, let’s prepare the dressing of it. For that, let’s take mustard sauce in a small bowl, add honey, vinegar, olive oil, water, oregano and mix these well and now the dressing is ready.
  4. Now take the roasted vegetables out from the oven and first, Peel all the roasted garlic cloves and messed them well in a bowl and then add all the roasted vegetables in it and add the dressing on it, chopped green coriander and mixed them gently. Now place the lettuce on a serving plate and place all the roasted vegetables on top of it along with the cherry tomatoes around the corner just to give it a nice look😍

This Roasted Vegetable Winter Salad is a salad for people that think salads aren't filling or they think they are boring. Roasting vegetables is the best way to cook them in our opinion, and the easiest way to get people to eat more veggies. Squeeze the roasted garlic cloves out of their skins and mash with some seasoning. Stir in the remaining oil, lemon juice and zest and season with sugar to taste. Drizzle over the quinoa and toss together with the roasted vegetables and parsley.

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