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Roasted kielbasa and vegetables
Roasted kielbasa and vegetables

Before you jump to Roasted kielbasa and vegetables recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthful.

Water is the best drinks out there. Having a soda or cup of coffee once in awhile won’t hurt you too badly. It will be, however, a bad idea to solely drink soda or coffee. When you choose water over other beverages you are helping your body stay very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Productive weight loss efforts often depend exclusively on water ingestion.

There are plenty of things you can go after to become healthy. Intensive gym visits and directly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also important. Don’t ignore that health isn’t only about simply how much you weigh. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to roasted kielbasa and vegetables recipe. You can cook roasted kielbasa and vegetables using 12 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Roasted kielbasa and vegetables:
  1. Get 3 each med sweet potatoes, peeled and cut into 1 inch pieces
  2. Take 1 each med sweet onion, cut into 1 inch pieces
  3. Use 4 each medium carrots, cut into 1 inch pieces
  4. You need 2 tbsp olive oil
  5. Take 1 lb smoked kielbasa or polish sausage, halved and cut into 1 inch pieces( I used about a pound and a half )
  6. Provide 1 each med yellow summer squash, cut into 1 in pieces
  7. Prepare 1 each medium zuccini, cut into 1 inch pieces
  8. Provide 1/4 salt or seasoning salt
  9. Take 1/4 tsp pepper
  10. Use 3 each small to med tomatoes( I added these, not origionally called for in recipe)
  11. Take 1 a touch of Dijon mustard, optional ( I didnt use it)
  12. Get 1/4 tsp celery salt( optional, I added this )
Instructions to make Roasted kielbasa and vegetables:
  1. preheat oven to 400°F. divide sweet potatoes, onion and carrots between 2 greased 15x10x1 inch baking pans. drizzle with oil; toss to cost. roast 25 minutes, stirring occasionally.
  2. add kielbasa or sausage, squash, zucchini, and tomatoes to pans ; sprinkle with salts and pepper. roast another 15 ~ to 20 minutes longer or until vegetables are tender. transfer to a serving bowl; toss to combine. if desired serve with mustard.

I am so excited to be sharing this easy roasted kielbasa and veggies with you today! It is one of our go-to weeknight meals! When we are trying to be healthy (like right now… haha) we are literally eating this once a I am NOT a vegetable person at all, and I love them in this, so chances are, you will too! Dressing your roasted vegetables and kielbasa with a German potato salad-inspired vinaigrette adds just the right amount of brightness to complement the meal. Pushing the potatoes and kielbasa to one side of the pan helps them brown better than if the kale were covering them, which would cause.

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