Hello everybody, welcome to our recipe page, looking for the perfect Fruit Smoothie with Yogurt & Spinach recipe? look no further! We provide you only the perfect Fruit Smoothie with Yogurt & Spinach recipe here. We also have wide variety of recipes to try.
Before you jump to Fruit Smoothie with Yogurt & Spinach recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthy.
Walk up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are all kinds of things that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Trying to get in as much physical exercise as possible is another. Don’t overlook that health isn’t only about just how much you weigh. You need to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to fruit smoothie with yogurt & spinach recipe. You can have fruit smoothie with yogurt & spinach using 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Fruit Smoothie with Yogurt & Spinach:
- Prepare 1 cup frozen fruit (strawberries, peaches, and mangos were used in mine.)
- Prepare 1 banana- peeled (sliced frozen or unfrozen both work)
- Take 1 handful of spinach-washed & stems removed
- Take 1/3 cup greek or low fat yogurt (plain or vanilla will work, for an extra kick use some with fruit flavor)
- Prepare 1 tbsp honey
- Take 1/4 cup favorite juice (orange, mango, apple or cranberry work well)
Instructions to make Fruit Smoothie with Yogurt & Spinach:
- Lightly blend frozen fruit, banana, spinach, and yogurt in blender.
- Add juice and honey, continue blending. More juice, berries, and yogurt can be added to your liking. Keep in mind more juice thins, frozen fruit thickens. Bananas and honey are a healthier way to add sweetness. Using frozen fruit eliminates chunks of ice.
- Kmurcks 3/2014
Made with a full serving of fruit, this yogurt smoothie comes in a easy resealable pouch for convenience on-the-go. Here are my best smoothie recipes with Greek Yogurt to help start your day with loads of energy, nutrition and great flavor! Greek yogurt is known as one of the best ways to add creaminess and nutritional value to your smoothies. It helps to round out the sweetness of fruit smoothies, add. Smoothies with yogurt in it also prove to be more fulling than a regular fruit smoothie.
If you find this Fruit Smoothie with Yogurt & Spinach recipe valuable please share it to your close friends or family, thank you and good luck.
