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Before you jump to Zesty quinoa salad & chicken tacos recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy and balanced.
Take the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are plenty of things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Make shrewd choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don’t ignore that health isn’t only about just how much you weigh. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to zesty quinoa salad & chicken tacos recipe. To make zesty quinoa salad & chicken tacos you need 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Zesty quinoa salad & chicken tacos:
- Provide 3 chicken breasts
- Get 1 1/2 cup quinoa
- You need 1 can black beans ( drained & rinsed )
- Get 1 can corn ( Drained & rinsed )
- Take 2 avocados diced
- Prepare 2 limes squeezed
- Take 1 roma tomato
- Take 1 cilantro
- Get 1 corn tortillas
- Provide 1 taco seasoning
- Take 1/2 tbsp red pepper flakes
- Use 1/4 tbsp cumin
Steps to make Zesty quinoa salad & chicken tacos:
- Rinse and drain your quinoa. A mesh strainer works best . Once dry heat up your pot and toast the quinoa for a couple of minutes.
- Pour 2 1/2 cups of water in the pot and bring to a boil. Cover and simmer for 15 to 18 minutes. Fluff with fork and set aside to cool.
- While quinoa is cooking heat up your grill and rub your chicken breasts with taco seasoning and oil.
- Add chicken to grill and cook throughly, about 4 minutes per side depending on grill.
- Wisk together lime juice,oil,cumin,black pepper,and red pepper flakes
- In a large bowl fold together quinoa ,black beans, corn,diced roma tomato,chopped cilantro,and cubed avocados while pouring lime juice mixture over the top of it .let sit in fridge or serve immediately.
- Cube chicken into pieces and serve on the corn tortillas.
- I dressed my tacos up with salsa and sour cream. You can also use the quinoa as a topping it will surprise you.
Learn how to make the best quinoa salad in this video. It features fluffy quinoa, fresh herbs, tomato and cucumber, and a simple lemon dressing. Zesty Quinoa Salad - Craving Tasty. This Asian quinoa salad has the same refreshing Vietnamese spring salad roll flavors of mint, lemongrass, scallion and Napa cabbage. This flavor filled zesty cilantro lime salad will turn anyone into a quinoa fan!
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