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Before you jump to Jerk Chicken Burger recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
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We hope you got benefit from reading it, now let’s go back to jerk chicken burger recipe. To make jerk chicken burger you need 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Jerk Chicken Burger:
- Use 1 red chilli, deseeded and finely sliced
- Get 1 chicken breast
- Use 1 tsp jerk seasoning
- Provide olive oil
- Provide 1 x220g pineapple rings in juice
- Use 1 tbsp red wine vinegar
- Get 2 soft buns
- Prepare Slaw
- You need 1 carrot
- Use 1/4 white cabbage
- Prepare 2 tbsp natural yoghutt
Steps to make Jerk Chicken Burger:
- Put a griddle or large non-stick frying pan on a high heat. Carefully cut the chicken breast in half through the middle to give you two thin flat pieces, stabbing it a few times with the knife - this will help the flavour to penetrate.
- Toss the chicken breasts with the jerk seasoning and 1 tbsp of olive oil until well coated.
- Cook the chicken in the hot pan for 5 minutes, turning halfway. Char the pineapple rings alongside, reserving the juice.
- Put the pineapple juice and chilli in a bowl and mix with a small pinch of salt and the red wine vinegar.
- Scrub the carrot, then coarsely grate with the cabbage. Mix with veg with the yoghurt and a splash of the liquor from the chilli, then season to make a slaw.
- Stack the chicken and pineapple on one of the pan, then halve and quickly toast the buns.
- Halve the cooked chicken and layer up in the buns with the slaw, pineapple, a little pickled chilli and an extra sprinkling of jerk seasoning.
- Pat, squeeze and enjoy.
Place chicken in a mixing bowl, add quinoa, jerk marinade, egg, mayonnaise, salt and pepper. One of our favourites is a jerk burger made from a barbequed or baked jerk chicken thigh fillet, a hamburger bun and some organic salad and horseradish dressing. It couldn't be easier and gives a soul food result that your family and friends will love. Heat a barbecue grill or chargrill on medium. Spray the chicken with olive oil spray.
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