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Before you jump to Crispy chicken burger recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With training you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy.
Consider the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are a good deal of things that contribute to your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to crispy chicken burger recipe. To make crispy chicken burger you need 9 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Crispy chicken burger:
- Get 1 skinless chicken breast
- Prepare 2 cups buttermilk
- Use 2 garlic cloves
- Get 1 hot chilli
- Take 1 and a 1/12 cups plain flour
- Get 2 tablespoons paprika
- You need 1/2 teaspoon celery salt
- Take 1/2 teaspoon chicken salt
- Provide 1 teaspoon cracked pepper
Instructions to make Crispy chicken burger:
- Tenderize the chicken breast until it is at an even thickness and cut/trim off any bits of fat or gristle.
- Place buttermilk, crushed garlic and whole chopped chilli in a bowl - mix thoroughly and allow the chicken to sit in the mixture for at least 30mins in the fridge.
- While the chicken is marinading place the flour, herbs and spices in a shallow dish and mix together (the mixture should have a reddish tinge from the paprika) - this will be used to coat your chicken.
- After the chicken has soaked for 30 minutes remove it from the fridge and begin to coat it with your flour mixture.
- Drain off any excess buttermilk and coat the chicken evenly - I repeated the method twice, dipping it in the buttermilk again and re-coating for extra crispiness.
- Heat oil in a fry pan(oil should fill the pan half full) - once sufficiently heated turn down the heat to low-medium and place the coated chicken breast in the pan.
- Cook the chicken until golden brown and crispy on each side and set aside to cool for a few minutes.
- Serve on your choice of bread with tomato, rocket, red onion, a dash of aioli & goats cheese.
Fry until a crispy coat is turned brown. Repeat same process with all the fillets. One minute before taking the chicken out of the oven, pop the halved burger buns, cut-side up on a baking tray and toast. Spread a little of the spicy mayo on each bun, top with shredded lettuce, then the crispy chicken, gherkins, avocado and a little more of the spicy mayo. Top with the bun lid and serve.
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