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Grilled Chicken Burger
Grilled Chicken Burger

Before you jump to Grilled Chicken Burger recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. When our work day is complete, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.

Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are plenty of things you can do to become healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about slimming down. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to grilled chicken burger recipe. To make grilled chicken burger you need 24 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Grilled Chicken Burger:
  1. Provide 200 gms chicken mince
  2. Prepare 1 onion
  3. Provide 1 tsp ginger garlic paste
  4. Provide 1/2 tsp black pepper powder
  5. Take 1/4 tsp garam masala powder
  6. You need 2 tbsp refined oil
  7. You need 3-4 tablespoons fresh bread crumbs
  8. Use 2 green chillies finely chopped
  9. You need 3-4 tbsp all purpose flour
  10. Prepare 1 tsp mixed herb Italian seasoning
  11. Provide 2 tsp finely chopped coriander
  12. Get 1 tsp light soya sauce
  13. Take To taste salt
  14. Provide 2 burger breads
  15. Use 1 tbsp mayonaise
  16. You need 1 cheese cube grated
  17. Get For salad stuffing:
  18. You need 6 fresh lettuce leaves
  19. You need Few slices cucumber
  20. Take 6-8 pieces thinly sliced carrots
  21. Use 1 tomato sliced
  22. Prepare 1 onion sliced
  23. Get 1 tbsp hot and sweet tomato sauce
  24. Take 1 tbsp green coriander mint chutney
Instructions to make Grilled Chicken Burger:
  1. Grind chicken in a grinder to a smooth paste.Add soya sauce,finely chopped green chilli,ginger garlic paste,mixed Italian herbs seasoning, salt to taste,black pepper and freshly ground bread into crumbs to the chicken paste.Mix all.Heat 1 tbsp oil in a nonstick wok or pan.Saute onion and add the chicken paste.Toss all for sometime.Remove from flame.Mix 1 tbsp all purpose flour in it.Make 4 round balls and flatten into patties.
  2. Toss the patties in 2 tbsp flour.Drizzle oil in a grill pan.Place the patties in it and grill it till well browned both sides 8 to 10 minutes.Cut the burger buns into halves and smear butter.Toast lightly in the grill pan.
  3. Spread mayonaise on one half.Place lettuce leaves. Then place the cooked chicken patty on one half.Add half teaspoon green chutney.Place few thinly sliced carrots.Then 1 capsicum ring,then a slice of tomato.Top it with a slice or rings of onion.Grate cheese over the other half.Cover and insert a toothpick at the top to keep all stuffed ingredients intact and serve at once with hot and sweet tomato sauce.

Season the chicken breast steaks on both sides with salt and pepper oregano and a sprinkle of chilli flakes if your using them. Drizzle the griddle with olive oil. On a griddle pan or BBQ, heat on high heat. Whilst chicken is cooking, cut roll in half and toast the inner of each roll under the grill. When chicken is cooked, take off heat, slice in half, on an angle.

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