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Before you jump to "Smokey Grilled chicken-egg Burger 🍔" recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are diligent you’ll get all of the activity and healthy food you need. Here are some simple ways to get healthful.
Climb stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are plenty of things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. A good amount of physical activity each day is also important. Don’t forget that health isn’t only about just how much you weigh. It has more to do with making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to "smokey grilled chicken-egg burger 🍔" recipe. To cook "smokey grilled chicken-egg burger 🍔" you need 26 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to cook "Smokey Grilled chicken-egg Burger 🍔":
- Prepare For chicken Patty:-
- Get 200 gms chicken (minced)
- Get 1 small size finely chopped onion
- Prepare 1 tbsp finely chopped garlic
- Get 1 tsp chili flakes
- You need 1 egg
- Take 4 tbsp bread crumb
- Get 1 medium size boiled potato
- Take As per taste Salt
- Take as required Oil
- Take 1 tsp lemon juice
- You need For Mayonnaise spread:-
- Take 4 tbsp mayonnaise
- Take 1 tsp mustard sauce
- Prepare 2 tsp red chili sauce
- Take 1 tsp dry oregano and chili flakes
- Use 1 tsp garlic powder
- Use For Assembly:-
- Get 2 burger buns
- Provide 2 tbsp garlic-butter for toasting
- Prepare 4 tbsp mayonnaise spread
- Use 2 grilled chicken Patty
- Provide as required lettuce leaves
- Provide As required Sliced onion and tomato
- Prepare 2 sliced cheese
- You need 2 egg poached
Steps to make "Smokey Grilled chicken-egg Burger 🍔":
- Making Patty:-
- Heat a pan with oil add chopped onion and garlic. Caramelized it for 2-3 minutes.
- Take a bowl add minced chicken,1tsp oil, caramelized onions garlic, chili flakes,egg, bread crumb, lemon juice, boiled potato, salt. Mix everything well. Divide mixture into 2 patties.
- Heat a grill pan with oil and grill the patties until golden brown and slightly crisps.
- Remove on a paper towel to soak excess oil and keep it aside.
- Mayonnaise spread:— In a mixing bowl mix well all mayonnaise spread ingredients and keep it aside.
- Assembled the Burger 🍔:-
- Sliced the burger bun into two parts and toast the bun using garlic-butter, facing the inside part of the bun, don't toast the outside part of the bun.
- Apply mayonnaise spread on both sides of the bun. Put a latuce leaf on the top followed by a Patty.
- Put a cheese slice on the top of the Patty.
- Top it with onion tomato and poached egg.
- Cover it with the other slice of the bun.
- Put a piece of cherry tomato on the top of the bun and pass a toothpick through it piercing the bun too.
- Serve it hot with fries 🍟
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