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Yogurt banana smoothie
Yogurt banana smoothie

Before you jump to Yogurt banana smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. When our work day is finished, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some basic ways to get healthy.

Walk up the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

There are a whole lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restricted diets. You can do small things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Getting as much exercise as possible is another factor. Don’t forget that health isn’t only about just how much you weigh. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to yogurt banana smoothie recipe. You can cook yogurt banana smoothie using 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Yogurt banana smoothie:
  1. You need 2 banana
  2. Prepare 1.5 cup curd
  3. Take Pinch cinnamon powder
  4. Use 1/2 cup water
  5. You need 2 tsp Chopped nuts
  6. Take 3-4 Crushed ice
  7. Use few Banana slices and black grapes for garnish
Steps to make Yogurt banana smoothie:
  1. Take all ingredients in mixi and blend all of them.
  2. Pour in beautiful glasses
  3. Garnish with banana and black grapes
  4. Serve chilled

Strawberry Banana Smoothie Recipe with Yogurt. posted by Marina Delio Other frozen fruits such as peaches or strawberries can be added or substituted. Categories: Easy Snack Recipes Smoothie Recipes Fruit Banana Dairy Recipes Pureeing Recipes Gluten Free Low Sodium. How to Make a Banana Smoothie. Banana smoothies make excellent breakfasts, mid-day snacks For a thicker smoothie, use plain or vanilla yogurt instead.

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