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Before you jump to banana soya yogurt smoothie (lactose free) recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money In The Kitchen.
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Although it may not taste as good, baking food in the microwave rather than in the oven will save you a packet of money. Perhaps the realization that an oven makes use of 75% more energy will stimulate you to use the microwave more. Countertop appliances can boil water or even steam vegetables faster than your stove, and use a lot less electricity. You would be forgiven for thinking that an automatic dishwasher uses a lot more energy than washing dishes the old-fashioned method, but you would be wrong. Mainly if you make sure the dishwasher is full prior to starting a cycle. Preserve even more money by air drying as well as cool drying your dishes rather than heat drying them.
As you can see, there are plenty of little elements that you can do to save energy, and also save money, in the kitchen alone. Efficient living is actually something we can all accomplish, without difficulty. Mostly, all it will take is a little bit of common sense.
We hope you got benefit from reading it, now let’s go back to banana soya yogurt smoothie (lactose free) recipe. To make banana soya yogurt smoothie (lactose free) you need 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook banana soya yogurt smoothie (lactose free):
- Prepare 1 banana
- Take 3 tbsp natural soya yogurt
- Take 100 ml oat drink (you could also use another type)
- Use 1 tsp cinnamon
- Take 3 tbsp uncooked oat
Steps to make banana soya yogurt smoothie (lactose free):
- Mix it all, excpet for the oat, in a blender
- Add the oat and mix it all together with a spoon
- Decorate with cinnamon
- Note: the uncooked oat may give a less sweet flavour to the smoothie. You could try and honey to make it more pleasant
In addition to the usual challenges of a kids' palate, B also has a host of food allergies. He can't eat dairy, nuts, egg or sesame seeds. We've certainly found plenty for him to eat, but the range has been a bit limited. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! Please note that ingredients, processes and products are subject to change by a manufacturer at any time.
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