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Sweet Kabocha Squash Croquettes
Sweet Kabocha Squash Croquettes

Before you jump to Sweet Kabocha Squash Croquettes recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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Water is the best drinks out there. Drinking a soda or cup of coffee once in awhile won’t hurt you too badly. It is definitely, however, a bad idea to only drink soda or coffee. When you pick out water more than other beverages you are helping your body stay very healthy and hydrated. This also helps you decrease your caloric intake by hundreds of points without requiring you to buy and eat terrible diet foods. Water is usually one of the keys to really reducing your weight and getting healthy.

There are a lot of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also critical. Don’t overlook that health isn’t only about simply how much you weigh. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to sweet kabocha squash croquettes recipe. You can have sweet kabocha squash croquettes using 5 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Sweet Kabocha Squash Croquettes:
  1. Take 1/4 Kabocha squash
  2. Prepare 1 Flour
  3. You need 1 egg Beaten egg
  4. Use 1 Panko
  5. Take 1 poured about 1 cm from the base of a frying pan. Vegetable oil
Instructions to make Sweet Kabocha Squash Croquettes:
  1. Chop up kabocha into even pieces and steam for 15 - 20 minutes.
  2. Mash the steamed kabocha and cool.
  3. Mix with your hands and form 4 cm diameter and 1 cm thick round patties.
  4. Coat the round patties in flour, egg, and then panko.
  5. Heat oil in a frying pan. Test the oil by dropping panko into the pan. If it immediately rises to the surface, gently drop in the croquettes.
  6. On a slightly low-medium heat, fry each side until golden brown.
  7. Sprinkle salt equivalent to 1% of the weight of kabocha on the kabocha before steaming to heighten the sweetness (for example, if the kabocha weighs 100 g, use 1 g of salt).

Kabocha squash is best simmered to enhance its natural sweetness and nutty flavour. Japanese cook it in a very simple way with soy sauce, mirin and sugar. What is a Kabocha Squash? "Kabocha" is a variety of Japanese winter squash. Kabocha Gratin with a Japanese twist is the ultra comfort food in cold weather months. In this recipe, tender chunks of sweet kabocha, umami mushrooms and macaroni are cooked in a creamy béchamel sauce, topped off with panko breadcrumbs and baked until crispy golden.

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