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Springy Steamed Kabocha Squash Buns
Springy Steamed Kabocha Squash Buns

Before you jump to Springy Steamed Kabocha Squash Buns recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthful.

Take the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are all sorts of activities that you can do to get wholesome. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don’t forget that health isn’t only about how much you weigh. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to springy steamed kabocha squash buns recipe. You can cook springy steamed kabocha squash buns using 7 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Springy Steamed Kabocha Squash Buns:
  1. Use 100 grams, steamed Kabocha squash
  2. Prepare 100 grams Cake flour
  3. Provide 1 tsp Baking powder
  4. Get 50 grams Sugar
  5. Take 30 ml Water
  6. Take 1 as much (as needed) Sweet red bean paste
  7. Use 1 as much (as needed) Flour or katakuriko
Steps to make Springy Steamed Kabocha Squash Buns:
  1. If making the version filled with bean paste, roll the paste into balls for later.
  2. Mix the steamed kabocha (with or without skin) together with the dry ingredients, adding water until it doesn't look powdery anymore. When making the ogre manju style, steam the rind for longer.
  3. Do not over-knead the mixture or it will not rise well.
  4. Dust your hands with flour or katakuriko as you shape the dough into balls. For the bean paste version, wrap the dough around the bean paste balls. For the ogre manju style, mix in the extra chopped kabocha rind and then shape into balls.
  5. Steam in a steamer for 10 minutes. This time, I steamed them with a wet cloth underneath. You can either cover all of them with paper towels or wrap them individually.
  6. Once they're steamed, if you intend to serve them on super-thin strips of wood (a traditional way of presenting food), be sure to wet the wood first or they'll stick.
  7. I make these sweet bean paste-filled steam buns every year for the PTA café at my daughter's school festival.

Then, we added a layer of kabocha squash, which becomes tender and silky in the oven. The savory buns nestled on top are made from crescent roll dough brushed with olive oil and fresh thyme. Put the chopped pumpkin into a microwave proof Tupperware container with the lid lightly on (do not seal). This steamed kabocha squash is astonishingly delicious straight from the pan or cold the next day. Add chile peppers and let them sizzle, then add squash and stir to coat.

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