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Kabocha Squash Manju (Steamed Buns)
Kabocha Squash Manju (Steamed Buns)

Before you jump to Kabocha Squash Manju (Steamed Buns) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. When our work day is complete, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthy.

Run the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are lots of things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your health levels. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to kabocha squash manju (steamed buns) recipe. To cook kabocha squash manju (steamed buns) you only need 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Kabocha Squash Manju (Steamed Buns):
  1. Prepare 100 grams Pancake mix
  2. Use 5 ml Vegetable oil
  3. You need 25 ml or less Milk
  4. Use 40 grams Mashed kabocha squash
  5. Use (Refer to Recipe ID: 640899 for the kabocha paste filling)
  6. Prepare 120 grams Kabocha paste
  7. Prepare 1 Kabocha rind
  8. Prepare 6 Kabocha seeds
Instructions to make Kabocha Squash Manju (Steamed Buns):
  1. Put pancake mix into a bowl. Mash the kabocha and pass through a strainer into the same bowl. Add vegetable oil, then add milk in small batches.
  2. Be careful because you may need more or less milk depending on how watery your kabocha is. Mix until it's as soft as your earlobes! Divide into 6 portions.
  3. Divide the kabocha paste filling into 6 portions and roll into balls.
  4. Form balls with the dough from Step 2 and flatten into circles. Wrap up the paste.
  5. Make a face using the kabocha rind. Press the pieces into the manju to secure them on. Stick the seeds on top.
  6. Steam for 12 to 15 minutes in a boiling steamer to finish.

Kabocha has peaked my interesting lately. There's been a lot of blog posts about kabocha squash - from No Recipe's award winning kabocha pumpkin cream cake to Gourmet Fury's Canadian Chimichurri Pork Cheeks with Kabocha Parsnip Puree. Kabocha squash is a green Japanese pumpkin that is available year-round. Here's you'll learn all you need to know about buying, cooking, and Kabocha squash can be roasted or steamed and used just like, or in replace of, other winter squashes. Once cooked, the tough skin softens and is edible.

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