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Kabocha Squash Manju
Kabocha Squash Manju

Before you jump to Kabocha Squash Manju recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthful.

When you go to the grocery store, be smart about it. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to go to your apartment and make a little something from your kitchen. Your house should be stocked with healthy foods and ingredients. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all kinds of things that you can do to get wholesome. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Trying to get in as much exercise as possible is another. Don’t forget that health isn’t only about how much you weigh. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to kabocha squash manju recipe. To make kabocha squash manju you need 7 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Kabocha Squash Manju:
  1. Take 200 grams Kabocha squash
  2. Get 100 grams Cake flour
  3. Provide 1/2 tsp Baking powder
  4. Use 30 grams Caster sugar
  5. Get 20 grams Butter
  6. You need 80 grams Anko
  7. Provide 1 Poppy seeds (or sesame seeds)
Instructions to make Kabocha Squash Manju:
  1. Chop the kabocha into 2 cm cubes, put them in a heat-resistant dish, wrap in plastic, then microwave for about 5 minutes (at 500 to 600 W). Peel off the skin and mash while hot.
  2. Divide the anko into 8 portions, and roll into balls.
  3. While the kabocha is hot, add the butter and sugar and mix well.
  4. Sift in cake flour and baking powder, then mix until evenly incorporated.
  5. Cut two 25 cm long sheets of parchment paper, then cut each into fourths to prepare 8 square pieces of paper.
  6. Divide the kabocha mixture from Step 4 into 8 portions, roll into balls, flatten into 10-cm circles, then place in the center of the parchment paper. Place a ball of anko on top.
  7. Press in the sides of the parchment paper, then loosely bring the 4 corners together.
  8. Arrange the dumplings on a frying pan, cover with a lid, then steam on low heat for about 17 to 18 minutes.
  9. They're done! Test to see whether they are evenly puffy and firm to the touch (they should be moist, but not sticky).
  10. Remove the parchment paper, and transfer to a serving dish. Sprinkle with poppy seeds (or white sesame seeds).

Kabocha squash, known as Japanese pumpkin is rich in vitamin A & C. Its benefits include skin care, improved vision, strong heart, & weight loss. Also know how to cook it. See more ideas about Kabocha squash, Kabocha squash recipe, Squash recipes. While I always mourn the end of summer produce, kabucha squash never.

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