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Before you jump to Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy and balanced.
Make smart choices when grocery shopping. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your apartment and make a little something from your kitchen. Your home should be stored with healthy foods and ingredients. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a whole lot of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. A proper amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about just how much you weigh. You need to help to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to strawberry smoothie recipe. You can have strawberry smoothie using 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Strawberry Smoothie:
- Take 1 bowl strawberry
- Prepare 1 bowl ripe banana
- Get 2 spoons greek yoghurt
- You need 1 pinch chia seeds
- Use 1 pinch flax seeds
Steps to make Strawberry Smoothie:
- In a blender, take 1 bowl Strawberry
- Add ripe banana
- Add greek yoghurt(or plain yoghurt), chia seeds and flax seeds and blend it together & serve
They are a good source of. From breakfast smoothies to guilt free dessert smoothies, there's a lot that you can do with strawberries. Here are some delicious and super healthy. Frozen Strawberries: While you can use either fresh or frozen strawberries for this recipe, I prefer using frozen. They make the smoothie icy cold!
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