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Before you jump to Black and blue yogurt smoothie (no added sugar) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthy.
Walk up the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are all sorts of things that you can do to get healthy and balanced. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. Looking to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to black and blue yogurt smoothie (no added sugar) recipe. To make black and blue yogurt smoothie (no added sugar) you only need 4 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Black and blue yogurt smoothie (no added sugar):
- Provide 1 cup Fage Greek yogurt, plain
- Take 1/2 cup blackberries, more or less as you like
- Provide 1/2 cup blueberries, more or less as you like
- Prepare Juice of 3 oranges
Instructions to make Black and blue yogurt smoothie (no added sugar):
- Add all the above into a blender and blend til smooth
Blueberry smoothie with yogurt is a great breakfast or snack to keep you energized. This recipe has no added refined sugar, only what's naturally coming from the ingredients. Yogurt is a dairy-based product made by fermentation of lactic acid-producing cultures which adds the sour taste and some. No added sugar, and no protein powder! At home, I can sweeten my smoothies with fruit—I always keep overripe peeled bananas in my freezer, because they're the best sweet smoothie base, IMO—and blend in Greek yogurt or cottage cheese for a ton of protein without any added sugar or.
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