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Before you jump to Strawberry banana coconut healthy smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and healthy food you need. Here are some tips to be as healthy as possible.
Climb stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are all sorts of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or restrained diets. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. Don’t overlook that health isn’t only about simply how much you weigh. It has more to do with making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to strawberry banana coconut healthy smoothie recipe. You can cook strawberry banana coconut healthy smoothie using 5 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to make Strawberry banana coconut healthy smoothie:
- You need 5 strawberries
- Use 1 date
- Take Half frozen banana (always keep some in my freezer)
- Provide Handful shredded unsweetened coconut
- Get As needed Almond milk depends on the consistency you like
Instructions to make Strawberry banana coconut healthy smoothie:
- Put al the ingredients in the blended and that’s it :)
Add rolled oats, sliced almonds, shredded coconut, chia seeds, coconut oil, salt, and honey to a bowl. Stir to combine and transfer to a baking sheet. Remove and allow to cool completely. Do you remember the strawberry-banana ice cream pops and treats that were so popular when you were a kid? This smoothie is just like that, but it's even better because I mixed up this classic flavor with some coconut oil to boost the nutrition and add some healthy fat—and the results are delicious!
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