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Before you jump to Banana & Strawberry Smoothie 🍌🍓 recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. However, we do not always have the time or the power that this type of lifestyle involves. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthy as possible.
Walk up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are plenty of things you can do to become healthy. Not all of them demand fancy gym memberships or restricted diets. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indication of your healthfulness. You need to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to banana & strawberry smoothie 🍌🍓 recipe. To cook banana & strawberry smoothie 🍌🍓 you need 5 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Banana & Strawberry Smoothie 🍌🍓:
- You need 1 Bananas frozen
- Prepare 8 pieces strawberry
- Use 1 table spoon honey
- You need 1 popsicle any kind
- You need Half cup cold water
Steps to make Banana & Strawberry Smoothie 🍌🍓:
- Put the banana, strawberry, honey, popsicle and water in the blender.
- Mix well until smooth and now you have the best smoothie ever! Enjoy it😋
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