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Grilled Drum Stick
Grilled Drum Stick

Before you jump to Grilled Drum Stick recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some simple ways to get healthful.

Select water over other refreshments. Having a soda or a cup of coffee every once in a while isn’t a horrible idea. Using them for your only source of hydration, on the other hand, is dumb. Drinking water instead of other forms of drinks is a good way to help your body in its health and hydration. You’re also cutting hundreds of calories away from your diet— without having to deal with terrible tasting diet food. Water is usually one of the keys to really reducing your weight and becoming really healthy.

There are all kinds of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthy isn’t just about reducing your weight. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to grilled drum stick recipe. To make grilled drum stick you need 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Grilled Drum Stick:
  1. You need 2 kg chicken drumstick
  2. Prepare 15 fresh pepper
  3. Take to taste salt
  4. Use 2 bulb onion
  5. You need 2 tbsp garlic and ginger paste
  6. Use 1 tsp oregano
  7. Use 1 tsp basil
  8. Use 4 knorr cube
Instructions to make Grilled Drum Stick:
  1. Wash chicken and drain, blend pepper, onion, ginger and garlic paste; pour paste into the chicken, add oregano and basil and mix together marinate it overnight if you wish to
  2. When ready to bake, preheat oven to 220°. Place the chicken in a large bowl to drain out excess water.
  3. Line a baking pan with foil or you can use the wire rack. Arrange chicken in a single layer.
  4. Bake chicken until cooked through and skin is crispy, about 40-45 minutes-rotate wings half way through-roughly 20 minutes.
  5. Remove and serve with your favorite chicken sauce or beside a plate of jollof rice

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