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Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthful as possible.
Run the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are plenty of things you can do to become healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. A good amount of physical activity each day is also important. Don’t overlook that health isn’t only about how much you weigh. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to easy microwave udon noodles with yakiniku sauce recipe. You can have easy microwave udon noodles with yakiniku sauce using 5 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Easy Microwave Udon Noodles with Yakiniku Sauce:
- Prepare 1 portion Frozen udon noodles
- You need 40 grams Thinly sliced pork
- Provide 1/4 Japanese leek
- Prepare 1 Shiitake mushrooms
- Prepare 2 1/2 tbsp Yakiniku sauce (medium-spicy)
Steps to make Easy Microwave Udon Noodles with Yakiniku Sauce:
- Microwave the frozen udon noodles in the bag for 3.5 minutes at 600 W.
- Cut the pork into bite-size pieces, thinly slice the Japanese leek diagonally, and thinly slice the shiitake mushroom. Coat in the yakiniku sauce. Cover with plastic wrap, and microwave for 1.5 minutes at 600 W.
- Add the udon noodles into Step 2, and mix.
- Remove the wrap, and microwave again for another 1.5 minutes at 600 W. Briefly stir, transfer to a bowl, then it's done.
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