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Baked Beetroot Falafel
Baked Beetroot Falafel

Before you jump to Baked Beetroot Falafel recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthful.

Walk up the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are a lot of things that factor into getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. Looking to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to baked beetroot falafel recipe. To cook baked beetroot falafel you need 8 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Baked Beetroot Falafel:
  1. Prepare 1/2 cup chickpeas, dried
  2. Prepare 1 beetroot, boiled & chopped
  3. Provide 1 small onion, finely chopped
  4. Provide as needed coriander leaves
  5. Get 1 tsp coriander powder
  6. Provide 1/4 tsp Black Pepper powder
  7. Use 1/2 tsp cumin powder
  8. Get to taste Salt
Instructions to make Baked Beetroot Falafel:
  1. Soak chickpeas overnight. Now you can either boil them or use as it is (soaked and slightly swollen chickpeas)
  2. Chop off the head and bottom of beetroot and boil it in pressure cooker for one whistle. Let it cool before further use.
  3. Into high speed food processor, add beetroot & chickpeas and blend untill everything has broken down. Do not puree just blend enough to make tiny pieces which on compression binds together.
  4. Now add onion, coriander leaves and spices into the beet-chickpea mixture.
  5. Roll it into mini balls and press down with hands to make patties.
  6. Preheat oven to 190°C.
  7. Now if you choose to deep fry, you can use the balls but to bake them we need to make patties out of it.
  8. Align a tray with parchment paper and place patties in it.
  9. Bake them for 30 mins. Make sure to flip the patties in the mid way, i.e. after 15 mins.
  10. Serve hot with tahini sauce or curd.

The result was a vibrant-colored, magenta falafel that was garlicky, zesty, crispy, and incredibly delicious. Learn how to make falafel with this easy baked falafel recipe! Falafel was the food that first convinced me that a vegetarian diet could be filled with bold, exciting flavors. These Easy Baked Beetroot Falafels are sooo tasty - and quick and easy to make. They're great to freeze for a quick meal and they are so versatile - you could have them in a wrap, a pita pocket, on a.

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