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Easy Falafel Burger(baked)(gluten free PATTY)
Easy Falafel Burger(baked)(gluten free PATTY)

Before you jump to Easy Falafel Burger(baked)(gluten free PATTY) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthy as possible.

Walk up the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are lots of things you can pursue to become healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. Looking to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about just how much you weigh. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to easy falafel burger(baked)(gluten free patty) recipe. You can cook easy falafel burger(baked)(gluten free patty) using 19 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Easy Falafel Burger(baked)(gluten free PATTY):
  1. Use 1 cup soaked chick peas (soak overnight)
  2. Use 1 cup parsley rough chopped
  3. Use 1/2 cup cilantro rough chopped
  4. Use 1 garlic clove
  5. Use 1/2 onion rough chopped
  6. Provide 1 tsp salt
  7. Take 1 tsp black pepper
  8. Get 1/2 tsp cumin
  9. Prepare 1/2 tsp red pepper
  10. Get 1/2 tsp hot pepper minced. *optional
  11. You need 1/2 tsp baking powder
  12. You need 2 TBS chick pea flour (for gluten free)
  13. Take or 2TBS AP flour but will NOT be gluten free if used
  14. You need optional Dill yogurt sauce (just mix together)
  15. Prepare 1 cup plain Greek yogurt
  16. Get 2 tsp dry dill weed
  17. Take 1 tsp salt
  18. Take 1 tsp pepper
  19. Use 1 tsp garlic
Instructions to make Easy Falafel Burger(baked)(gluten free PATTY):
  1. Preheat oven 375 degrees F
  2. Add herbs garlic onion to processor until a fine chop
  3. Add soaked chickpeas, flour baking powder and spices and process until nicely pulsed into a slightly chunky “dough” shouldn’t be mushy but fine enough to form patty shapes
  4. Form patties
  5. Line a baking sheet with parchment paper
  6. Add some oil of your choice to sheet pan rub a little to the top of patty so it doesn’t dry out too much
  7. Bake for 10-13 mins until one side is nice and brown flip to bake other side the same way
  8. Add to bun of your choice and add any toppings you like !

These Baked Falafel Burgers with chickpea patties, arugula, and tzatziki are a great vegetarian burger option and a nice change from classic falafel wraps! I prefer these panfried as baked chickpea patties tend to dry out a bit more. To bake these, make sure to add some additional moistue holding ingredients such as. These protein-packed patties are great for topping bowls and salads, plus they're vegan and gluten-free. If you make this easy baked falafel recipe please be sure to leave a comment and star rating below.

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