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Red, white and blue summer fruits ( a dairy free, low fat healthy dessert)
Red, white and blue summer fruits ( a dairy free, low fat healthy dessert)

Before you jump to Red, white and blue summer fruits ( a dairy free, low fat healthy dessert) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn’t something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some tips to be as healthy as possible.

Be smart when you do your grocery shopping. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and make what you already have. Fill your pantry shelves with nutritious foods. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all kinds of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only indicator of your healthfulness. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to red, white and blue summer fruits ( a dairy free, low fat healthy dessert) recipe. You can have red, white and blue summer fruits ( a dairy free, low fat healthy dessert) using 4 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Red, white and blue summer fruits ( a dairy free, low fat healthy dessert):
  1. You need 5 tbsp Plain Soya Yogurt
  2. Use 1/2 dozen Blueberries
  3. Get 1/2 dozen Raspberries
  4. You need 2 stick dark chocolate (dairy free)
Steps to make Red, white and blue summer fruits ( a dairy free, low fat healthy dessert):
  1. Spoon soya yogurt into wine glass until it is 1/3 full
  2. Crush 6-8 raspberries and layer these over the yogurt
  3. Spoon more soya yogurt into the glass until it is 2/3 full
  4. Break 2 squares of dairy free chocolate into 1cm thick pieces and push these into the yogurt
  5. Add the blueberries and left over raspberries to the wine glass

We loved this red, white and blue fruit salad so much that we've made it a few times over the past month. A low-fat berry iced dessert bursting with flavour. A refreshing frozen dessert made from white wine and summer fruit. Ideal for entertaining as it can be. Featuring Frozen Yogurt Granola Cups, No-Bake Granola Berry Pie, Chocolate Chip Granola Bites, Pineapple Carrot Cake Breakfast Bread, Blood Orange Chocolate Olive Oil Cake, Summer Fruit Crostata, Dairy-Free Peach Tart and Dairy-Free Vanilla Bean Panna Cotta.

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