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Before you jump to Bottle gourd Halwa healthy dessert recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy and balanced.
Consider the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are plenty of things you can pursue to become healthy. Not all of them require fancy gym memberships or restrained diets. You can do tiny things each day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about reducing your weight. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to bottle gourd halwa healthy dessert recipe. To make bottle gourd halwa healthy dessert you need 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Bottle gourd Halwa healthy dessert:
- You need 1 bottle gourd
- Provide 500 ml milk
- Take 1 small bowl sugar or jaggery
- Provide 2 spoon ghee
- You need 1 tsp cardomom powder
- You need as needed Chopped dry fruits
- Use As needed Almonds
- You need As needed Raisins
Steps to make Bottle gourd Halwa healthy dessert:
- First wash & peel the bottle gourd & grat it in a bowl.
- Heat the bottom pan & put ghee in it.
- Add grated bottle gourd in it & saute for 5 to 10 minutes.
- Then add 1 packet milk & stir continuously in low flame.
- Cook till milk absorbs fully then add sugar or jaggery as per taste.
- Then add cardamom powder & chopped dry fruits.
- Serve hot & preserve in a refrigerator.
An extremely healthy recipe because it consists of lauki or bottle gourd, milk and dry fruits. Lauki halwa is a classic dessert that is simple and delicious! Lauki is also known as dodhi, ghia, bottle gourd, or opo squash. Lauki halwa is packed with all the nutrition of lauki and tastes absolutely divine. Just a few ingredients are needed for this dessert: lauki, milk and sugar.
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