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You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthy as possible.
Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
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We hope you got insight from reading it, now let’s go back to crawfish etouffee recipe. To make crawfish etouffee you need 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Crawfish Etouffee:
- Get 1 lb crawfish tail
- You need 1 cup onion, chopped
- Get 1 cup celery, chopped
- Use 1 cup green bell pepper, chopped
- Prepare 4 garlic cloves, minced
- You need 1 bunch green onions, chopped
- Prepare 5 tbsp butter
- You need 5 tbsp flour
- Use 2 cups shrimp or chicken stock
- Take 1 tbsp Worcestershire sauce
- Take 1 cup crushed tomatoes
- Prepare 1 tbsp each of garlic powder, oldBay or Creole seasoning, pepper
- Get Pinch salt
- Provide 1 tsp paprika
- Get 2 cups prepared white rice
Steps to make Crawfish Etouffee:
- In a heavy pot, add butter and flour on low heat. Whisk constantly until the roux turns a peanut butter color
- Add onions, bell pepper and celery. Stir about 5 min until they start to soften. Add garlic and tomatoes
- Slowly stir in stock, then add Worcestershire, seasonings and green onion (reserve a bit for garnish)
- Turn heat to medium high, once it starts to boil, cover and turn heat to low. Let cook 30 min.
- Add crawfish tails and let those cook about 5 min.
- To serve, ladle etouffee into a bowl, then a spoonful of rice and top with green onions. Enjoy!!
A classic Louisiana seafood dish filled with vegetables and If you've been to Louisiana, you've probably tasted an étouffée. Though it may sound fancy, it's an easy. What is Etouffee? Étouffée basically means "smothered," and it is a Shrimp étouffée brings together all of the hallmarks of Louisiana cooking: Seafood (help our own shrimpers by making sure you use. Crawfish etouffee is a classic Cajun stew - this version is lightened up & speeded up a little but still full of fantastic flavors. In a Dutch oven, add all ingredients except crawfish and green onions.
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