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Paloma's Baked Tilapia with Celery, Courgette, Spinach in white
Paloma's Baked Tilapia with Celery, Courgette, Spinach in white

Before you jump to Paloma's Baked Tilapia with Celery, Courgette, Spinach in white recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. That’s a thing of the past now, with everyone being aware of the problems besetting the planet as well as the shared burden we have for turning things around. According to the industry experts, to clean up the surroundings we are all going to have to make some improvements. Each and every family must start generating changes that are environmentally friendly and they must do this soon. Continue reading for some approaches to go green and save energy, mainly in the kitchen.

A lot of electricity is wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. If you happen to be in the market for a new one, the good news is that compared with models from 10 or more years ago, they use about 60% less electricity. Maintaining the temperature of the fridge at 37F, coupled with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. Another way to save electricity is to keep the condenser clean, for the reason that the motor won’t have to run as often.

The kitchen on its own provides you with many small ways by which energy and money can be saved. Green living is definitely something we can all perform, without difficulty. Largely, all it takes is a little common sense.

We hope you got insight from reading it, now let’s go back to paloma's baked tilapia with celery, courgette, spinach in white recipe. You can have paloma's baked tilapia with celery, courgette, spinach in white using 13 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Paloma's Baked Tilapia with Celery, Courgette, Spinach in white:
  1. Use 2 piece Talapia fillets
  2. Provide 1/2 piece Courgette (sliced into discs)
  3. Prepare 2 Shallots
  4. Use 50 grams plum tomatoes, sliced in half
  5. Get 100 ml white wine
  6. Prepare 175 grams Frozen Spinach
  7. Provide 1 clove garlic
  8. Prepare 50 grams Celery stalks (chopped)
  9. Use 1 tbsp olive oil, extra virgin
  10. Get Dill
  11. Get Parsley
  12. Provide to taste salt
  13. Take to taste pepper
Instructions to make Paloma's Baked Tilapia with Celery, Courgette, Spinach in white:
  1. Set oven to 200°C (180 fan).
  2. Spread olive oil into baking tray and lay courgette slices.
  3. Place in oven for 10 minutes
  4. Add shallots, tomatoes, garlic, celery.
  5. Place tilapia on top, pour wine over, and add parsely, dill, salt, pepper. Place in oven for 15 minutes.
  6. Meanwhile, cook spinach according to instructions.
  7. When bake is done, take out from oven and transfer fish to plate.
  8. Put spinach in tray. Mix well and serve on the side of plated tilapia.

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