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Baked fish whole / Tilapia
Baked fish whole / Tilapia

Before you jump to Baked fish whole / Tilapia recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less In The Kitchen.

Remember when the only individuals who cared about the natural environment were tree huggers along with hippies? That’s a thing of the past now, with all people being aware of the problems besetting the planet and the shared obligation we have for turning things around. Unless everyone begins to start living much more green we won’t be able to correct the problems of the environment. This needs to happen soon and living in ways more friendly to the environment should become a mission for every individual family. Here are some tips that can help you save energy, primarily by making your cooking area more green.

Let us begin with something not that hard, changing the actual light bulbs. Naturally you shouldn’t confine this to merely the cooking area. Compact fluorescent lightbulbs are usually energy-savers, and you will need to use them in place of incandescent lights. They cost somewhat more at first, but they last ten times longer, and use much less electricity. Changing the light bulbs would likely keep plenty of bulbs out of the landfills, and that’s good. It goes further than just replacing the lights, though; turning off lights that aren’t needed is definitely another good thing to do. In the kitchen is where you’ll regularly discover members of a family, and often the lights are not turned off until the last person goes to bed. And it’s not confined to the kitchen, it takes place in other parts of the house as well. Try keeping the lights off until you absolutely need them, and notice just how much electricity you can save.

From the above it really should be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is reasonably straightforward to live green, after all. It’s concerning being practical, more often than not.

We hope you got benefit from reading it, now let’s go back to baked fish whole / tilapia recipe. You can cook baked fish whole / tilapia using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Baked fish whole / Tilapia:
  1. You need 1 whole Tilapia (cleaned)
  2. Take 2 tbsp salt / garlic salt
  3. Prepare 2 tbsp pepper
  4. Take 1 tsp oregano
  5. Provide 1-2 tsp chilli flakes
  6. Take 1 lime/lemon and juice of one lime
  7. Prepare 3 tbsp tomato sauce
  8. Take 1 tbsp ginger
  9. Provide 1 tsp turmeric powder
Instructions to make Baked fish whole / Tilapia:
  1. Remove ice and keep the fish in turmeric and lime juice mixed lukewarm water for couple of hours.
  2. Take out the fish from water and use a paper towel to get rid of excess water.
  3. Put few cuts on fish on each side
  4. Mix pepper,salt, chilli flakes, oregano, ginger paste and evenly apply the mix on the fish.Make sure that the mix applied in to the cuts and the abdomen well.Keep the fish to be well seasoned for couple of hours.
  5. Preheat the oven to 350F -400F gor 2 min.Keep a piece of lime inside the fish.Apply tomato sauce on one side of the fish and bake for about 20 minutes.Take out the fish and turn the sides and again bake for another 15-20 minutes after applying tomato sauce.Keep few lime/lemon slices on the fish(optional)
  6. Serve the fish with steamed vegetables and with any dip you like.Enjoy!

Baked tilapia seasoned with Cajun and citrus served with a creamy sauce of fresh dill and lemon. Tilapia is an inexpensive and versatile firm white fish that's a healthy choice for family dinners. Its mild, slightly sweet flavor is easily enhanced with simple seasonings, plus it cooks Here's a collection of our favorite tilapia recipes to inspire you to get baking, sautéing, and grilling this delicious fish. Here's a fish recipe that can either be baked indoors or on an outdoor grill. Another great way to enjoy your #NsombaYalelo!

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