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Before you jump to Spice Crusted Baked Tilapia recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the conclusion of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthy as possible.
Run the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are a good deal of things that contribute to your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Make smart choices every day is a great start. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your health levels. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to spice crusted baked tilapia recipe. You can have spice crusted baked tilapia using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Spice Crusted Baked Tilapia:
- Prepare 4 tilapia fillets
- Take 1/2 tsp garlic powder
- Use 1/2 tsp paprika
- Use 1 tsp ground cumin
- Take 1 tbsp chili powder
- Provide sea salt
- Provide ground black pepper
Steps to make Spice Crusted Baked Tilapia:
- Preheat oven to 425.
- Mix spices together.
- Place tilapia onto baking sheet lined with parchment paper. Press spices into fillet to create crust on top.
- Bake for 10 to 15 minutes, or until tilapia fillet is fork tender
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