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Salmon and Shrimp Pasta
Salmon and Shrimp Pasta

Before you jump to Salmon and Shrimp Pasta recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some basic ways to get healthy.

Make smart decisions when grocery shopping. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home immediately and eat something great. Make sure that what you have on hand is nutritious. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restricted diets. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also critical. Remember: being healthful isn’t just about slimming down. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to salmon and shrimp pasta recipe. To make salmon and shrimp pasta you need 13 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Salmon and Shrimp Pasta:
  1. Use 250 g pasta shells / 10 oz .
  2. Get 250 g salmon cooked fillet (flaked) / 10 oz .
  3. Take 200 g shrimp prawns cooked / (fresh or frozen) / 7 oz .
  4. Provide 1 capsicum pepper red (about 150 g / 6 oz.) (de-seeded and chopped)
  5. Use 200 g button mushrooms (sliced) / 4 oz .
  6. Prepare 150 g peas broccoli (fresh or frozen) or florets (fresh or frozen) / 6 oz .
  7. Use 1 onion large , chopped (about 200 g / 8 oz.)
  8. Get 1 teaspoon garlic powder
  9. Prepare 6 tablespoons crème fraîche (low fat)
  10. You need 100 g cheese low fat soft * / 3½ oz .
  11. Prepare tablespoon I mixed Italian herbs
  12. Get 1 teaspoon black pepper
  13. Provide 5 * equivalent to laughing cow extra lite triangles
Instructions to make Salmon and Shrimp Pasta:
  1. If using frozen broccoli place in a bowl or large cup and blanche by pouring over boiling water. Put the onion in a microwavable container and microwave for 1½ minutes, add the red pepper and microwave for 1½ minutes, add the mushroom and microwave for further 1 minute.
  2. Put the pasta in a saucepan of boiling water and keep at a vigorous simmer. Put the microwaved vegetables in a lidded saucepan at medium to high heat, add the peas or broccoli (drained) and then add the milk, cheese and herbs. Stir everything well to combine, bring to the boil and then turn down to a gentle simmer.. Add pepper to taste before putting the lid on the pan. Throughout this process add spoonful’s of water from the pasta pan to keep the pan moist.
  3. After the pasta has been cooking for 10 minutes test it and when it is nearly to your liking (but definitely do not undercook for this dish), stir the salmon and prawns through the sauce and vegetables and turn up the heat slightly until everything is warm, drain and add the pasta when al dente and gently mix in. Serve immediately on warm plates. Save any remaining serving to refrigerate and eat cold.

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