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Before you jump to Mussels ‘Tsukudani’ recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthful as possible.
Go up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are lots of things you can do to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indication of your lifestyle choices. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to mussels ‘tsukudani’ recipe. You can cook mussels ‘tsukudani’ using 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Mussels ‘Tsukudani’:
- Provide 500 g Frozen Shelled Mussel Meat *smaller pieces are more suitable
- Provide 1/4 cup Sake (Rice Wine)
- Prepare 1/4 cup Mirin
- Use 1 tablespoon Sugar
- Get 2 tablespoons Soy Sauce
- Prepare 1 thumb-size piece Ginger *sliced into thin strips
Steps to make Mussels ‘Tsukudani’:
- Place Sake, Mirin, Sugar, Soy Sauce and thinly sliced Ginger in a large saucepan and heat to boil.
- Add frozen shelled Mussels and cook uncovered over medium heat for 15 to 20 minutes or until the sauce is gone. While cooking, remove scum and black bits if come to the surface.
- Enjoy with freshly cooked Japanese short grain rice.
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