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We hope you got insight from reading it, now let’s go back to 🍔🍟vegan burgers🍟🍔 recipe. To cook 🍔🍟vegan burgers🍟🍔 you need 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook 🍔🍟Vegan Burgers🍟🍔:
- Get 350 g drained tinned red kidney beans or mixed beans
- Get 1 small grated carrot
- Provide 1 small onion, finely chopped
- Get 1 spring onion, finely sliced
- Use 2 garlic cloves, crushed
- You need 2 tbsp plain flour
- Prepare 1 tsp cumin powder
- Provide 2 tbsp parsley, finely chopped
- You need 2 tbsp olive oil
- Prepare 2 tbsp sweetcorn roughly chopped
- Get to taste Salt
- You need to taste Black pepper freshly ground
- You need Oil for shallow-frying for the burgers
Steps to make 🍔🍟Vegan Burgers🍟🍔:
- Heat the olive oil in a pan over a moderate heat and sauté the onions and garlic for about 2 minutes.
- Add in the grated carrot, sweetcorn spring onions and cumin powder. Fry gently for another 5 minutes. - Add in the flour and cook for another 1 minute.
- Put the beans into a large bowl and mash them with a potato masher. Add in the onion/carrots mixture, the parsley, and season with salt and pepper. Mix well. - Form the mixture into 4 patties.
- Shallow fry the patties for about 2 minutes each side in medium-hot vegetable oil.
- #Tips: - - The burgers are quite fragile so need handling with care. They are best shallow-fried, but you can grill them. I definitely would not recommend putting them on a barbecue! - - You can substitute the pinto beans with any other cooked beans. You can also experiment with the herbs and spices that you add. This is another vesatile recipe!
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