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Vegetarian Burger with Sweet & Sour Sauce
Vegetarian Burger with Sweet & Sour Sauce

Before you jump to Vegetarian Burger with Sweet & Sour Sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthful as possible.

When you go to the grocery store, be sensible about it. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to go to your house and make something from your kitchen. Make sure that what you already have is healthful. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of activities that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Looking to get in as much physical exercise as possible is another. Don’t overlook that health isn’t only about how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to vegetarian burger with sweet & sour sauce recipe. You can have vegetarian burger with sweet & sour sauce using 20 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Vegetarian Burger with Sweet & Sour Sauce:
  1. Provide Vegetarian burger patties
  2. You need 200 grams Drained firm tofu or okara
  3. Prepare 1 tin Chick peas or any kinds of beans
  4. Provide 1/4 ●Onion
  5. Prepare 1 clove ●Garlic
  6. Prepare 1 tsp Vegetable stock powder
  7. Get 3 tbsp White sesame seeds
  8. Take 1 Salt and pepper
  9. Use 1 Water and panko
  10. You need Sweet & Sour Sauce
  11. Provide 6 tbsp Tomato ketchup
  12. Take 4 tbsp Vinegar (I like using spicy and sour vinegar from Cebu)
  13. You need 2 tbsp Mirin
  14. Get 1 tsp Soy sauce
  15. Take 1/2 tsp Grated ginger
  16. You need 1/2 Onion
  17. Use Others
  18. Take 4 Burger buns or any buns you like
  19. Provide 1 Tianmianjiang or hoisin sauce (optional)
  20. Get 1 Vegetables of your choice (such as lettuce)
Steps to make Vegetarian Burger with Sweet & Sour Sauce:
  1. For the patties: Put a weight on the firm tofu to drain well.
  2. Lightly rinse the chick peas and mash with your fork. If you microwave them for a few seconds, they will be easy to mash.
  3. Finely chop the ● onion and garlic and fry them with a little oil.
  4. Mix 1, 2 and 3 together and add the sesame seeds, salt and pepper. Combine all them together with your hands as you do when you make meat patties. (If the texture is too firm, add some water and if too soft, add some panko.)
  5. Divide the mixture into 4 portions and shape into 4 burgers.
  6. Heat a little oil in a frying pan and fry the burgers on both sides until crispy (when you fry the first side, cover with a lid to steam-fry).
  7. Sweet & Sour: Put all the ingredients together in a sauce pan and bring it to the boil.
  8. To finish: Prepare the vegetables of your choice, slice or shred them up and place them on top of your tofu burger. Pour on the sauce and sandwich with the bun. It's also tasty if you spread a little tianmianjiang or hoi-sin sauce on the buns.

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