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Before you jump to Soundreyagul (Drumstick flowers/ recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some simple ways to get healthful.
Run the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are lots of things you can go after to become healthy. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. You want your body to be strong too.
We hope you got insight from reading it, now let’s go back to soundreyagul (drumstick flowers/ recipe. To make soundreyagul (drumstick flowers/ you need 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Soundreyagul (Drumstick flowers/:
- Get 250 gms Soundreyagul (it's available only in winter season)
- Take 50 gms green garlic
- Take 1 tbsp Ginger garlic paste
- Provide 3 green chillies
- You need 1/2 Cup coriander leaves
- Get 5 medium sized tomatoes
- Use 4 tbsp oil
- Provide 1 tbsp ghee
- Provide as required All spices( haldi,red chilli powder coriander powder, Jeera powd
- Provide as per taste Salt
Instructions to make Soundreyagul (Drumstick flowers/:
- Firstly wash Soundreyagul and boil to 2-3 whistles, put a little salt, and squeeze water from it and keep aside, then in the same Cooker, put Oil, when heating put finely chopped fresh green garlic, put ginger garlic paste, stir for few minutes,
- Then put chopped fresh tomatoes in it, put all Spices and little salt. Now put squeezed Soundreyagul, put salt and stir, till water from Sabzi absorbs and then put Ghee over it and little chopped fresh coriander leaves in it and cover the cooker for 2 whistles, keep it in low flame for five minutes.
- Lastly, garnish with coriander leaves and kasuri methi and ser hot with doddaa/roti
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