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Before you jump to Drumstick Kootu recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthful as possible.
Walk up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are a good deal of things that work toward your getting healthy. Not all of them require fancy gym memberships or limited diets. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. Don’t overlook that health isn’t only about simply how much you weigh. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to drumstick kootu recipe. You can have drumstick kootu using 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Drumstick Kootu:
- Provide 2 Drumstick
- You need 1/2 Large onions
- Take 1 Tomato
- Get 1 Big green chilli
- Take 1/4 tsp Turmeric powder
- Prepare 1 pinch Hing
- You need 1 tbsp Coconut oil
- Prepare as per taste Salt
- Provide 1/4 tsp Mustard
- Take as required Coriander leaves- if needed
- Prepare 1/4 tsp cumin seeds
- Get 1 Green chilli
- Provide 1 bunch curry leaves
- Use 1 Dried Chilli
- Provide For masala :
- Prepare 1/4 cup Grated coconut
- Take 1/4 tsp Cumin
Instructions to make Drumstick Kootu:
- In a mixer jar, combine the grated coconut, cumin and green chillies and grind to a coarse paste. - chop the drumstick, tomato and big onion.
- Heat oil in a cooker, then add mustard, cumin, dried chilli, onions, green chillies, tomatoes and saute well.
- Then add the chopped drumstick, salt, turmeric powder and hing and saute well.
- Now Add the coconut paste to the vegetables and cook for 2 whistles.
- Sprinkle with coriander leaves, if required. Serve with hot rice.
In a kadai heat oil - add green chillies, then tomato saute till it turns mushy. Add turmeric powder and sambar powder. Saute and cook for a minute. Cook covered till the greens is cooked and turns soft. Drumsticks are mostly used for preparing sambhar and aviyal.
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