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Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing
Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing

Before you jump to Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Cash.

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From the above it should be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is pretty uncomplicated to live green, after all. It’s concerning being sensible, usually.

We hope you got insight from reading it, now let’s go back to tortilla greens chickpeas salad bowl with refried bean dates dressing recipe. To make tortilla greens chickpeas salad bowl with refried bean dates dressing you only need 21 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
  1. You need For salad:
  2. Get 2 cups greens salad as your choice
  3. You need 1/2 cup chickpeas rinsed and drained
  4. Use 1/2 cup black bean rinsed and drained
  5. Use 1/2 cup chopped bell peppers
  6. You need 1/2 cup chopped cucumber
  7. You need 1/4 cup chopped red onion
  8. Prepare 1/4 cup chopped dried apricots
  9. Get 2-3 large tortillas
  10. Prepare For salad dressing:
  11. Take 2 dates (softened with 1/2 hot water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed)
  12. Use 1 tbsp refried bean
  13. Provide 1 small clove garlic
  14. Use 1/2 tsp ginger powder
  15. Prepare 1/2 tsp ground cumin
  16. You need 1/2 tsp cinnamon powder
  17. You need 1/4 paprika
  18. You need 1/4 cup lemon juice
  19. Get 1 tsp chili powder (optional)
  20. Use to taste Salt and pepper
  21. Take Water if needed
Steps to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
  1. For making tortilla bowl, just simply pressing tortillas into an ovenproof bowl, and baked it at 275 F for 30 minutes. Then take off from the oven. Set aside.
  2. For salad: Put all the salad ingredients into a big bowl and mixed it evenly.
  3. For salad dressing: In a blender combine all the salad dressing ingredients add water if needed then purée until smooth. Sprinkle salt and pepper mixed it and taste it.
  4. To assembly: 1) Just simply arrange the salad mixture into tortilla bowl and serve with the dressing on the side. - Pour over the salad when it’s ready to eat.
    1. You can combine all the salad ingredients, add the dressing, and toss and coat. Taste, add more dressing if desired. Then filled up into the tortilla bowl..
  6. Now enjoy your healthy salad bowl with your family❤️

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