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Tortitas de Quinoa
Tortitas de Quinoa

Before you jump to Tortitas de Quinoa recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Spend less Money In The Kitchen.

Until fairly recently anyone who indicated concern about the degradation of the environment raised skeptical eyebrows. That has completely changed now, since we all apparently have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the specialists, to clean up the environment we are all going to have to make some changes. Each and every family should start making changes that are environmentally friendly and they should do this soon. The kitchen is a good place to begin saving energy by going more green.

A lot of electricity is wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. When you can get a new one, they use about 60% less than the old versions which might be more than ten years old. The correct temperature settings for your fridge and freezer, whereby you’ll be saving electrical power and optimising the preservation of food, is 37F and also 0F. Checking that the condenser is actually clean, which means that the motor needs to run less frequently, will also save electricity.

From the above it really should be obvious that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is pretty uncomplicated to live green, after all. It’s about being sensible, most of the time.

We hope you got insight from reading it, now let’s go back to tortitas de quinoa recipe. You can have tortitas de quinoa using 20 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Tortitas de Quinoa:
  1. Get 2 cup quinoa
  2. You need 1 cup soybean granules
  3. Provide 1 cup oats
  4. Get 4 tablespoon Corn Floor
  5. Prepare 2 tablespoon yogurt
  6. You need 1/2 cup sweet corn
  7. Take 1/4 cup carrot grated
  8. Use 1/4 cup onion finely chopped
  9. Get 1/4 cup capsicum finely chopped
  10. You need to taste Salt
  11. Prepare 1 teaspoon pepper powder
  12. Use as needed oil for shallow frying
  13. Prepare To make ahi sauce
  14. Get 1 cup cabbage
  15. Get 1/2 onion
  16. Provide 1/2 cup coriander
  17. Take 1/2 tsp pepper powder
  18. You need to taste Salt
  19. Provide 2 jalapeno
  20. Get 2 tablespoon mayonnaise
Instructions to make Tortitas de Quinoa:
  1. Soak the quinoa into water for about half an hour. Then add salt to it and boil it.
  2. Wash the soya granules thoroughly in water. Grind the oats to make powder.
  3. Mix quinoa, oats powder, soy granules, corn flour, yogurt, salt, pepper powder, finely chopped capsicum and carrots.
  4. Give it a Shape of the tikki. Shallow Fry it using little oil.
  5. To make ahi sauce, in a, mixture jar add the cabbage, onion, coriander, pepper and salt to taste. Grind it into a paste. Grind it again by adding mayonnaise. Serve the Tortitas with ahai sauce.

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