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Refried Beans
Refried Beans

Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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There are plenty of things you can pursue to become healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also critical. Remember: being healthy isn’t just about losing weight. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to refried beans recipe. You can cook refried beans using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Refried Beans:
  1. Take 4 cup cooked/canned beans (either red, black or pinto)
  2. Prepare 3 tbsp fat for sauteing (butter, coconut oil, lard/beef drippings)
  3. Use 1 cup onion, chopped
  4. Prepare 5 clove minced garlic
  5. Use 2 1/2 tsp ground cumin
  6. You need 2 tsp paprika
  7. Prepare 2 tsp sea salt
  8. Provide 1/2 tsp ground black pepper
  9. Get 1/2 tsp chili powder, more or less to taste
  10. Provide 1 milk, water or bean broth, as needed
Steps to make Refried Beans:
  1. In large pot, saute onions in fat until translucent.
  2. Add garlic & cook an additional 1-2 minutes
  3. Add beans and milk as needed for desired consistency (more for thinner paste, less for thicker paste)
  4. Stir in all spices & bring to a slow simmer.
  5. Cook on low heat for 10-20 minutes stirring occasionally. Add a splash more milk if it cooks down too much
  6. Once it has cooked down enough & the spices have had enough time for the flavors to infuse, mash beans with a potato masher, fork, immersion blender, etc.
  7. Serve on burritos, with rice, in a taco salad, whatever you fancy!

Refried beans make a great side dish for just about any Mexican meal, and they can be added to Feel free to get creative with your refried beans and add some additional flavors such as chopped. Have you ever gone to Taco Bell and/or other Mexican restaurants and wished you could have those same good-tasting beans in the comfort of your own home? I love refried beans or "frijoles refritos" and this homemade version tastes as good, if not better, than what you get out of a can or when out at restaurants. For the creamiest, most flavorful refried beans. Today we are keeping it simple and showing you how to cook up refried beans at home.

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