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Before you jump to Sweet Potato Tostadas recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.
Drink water, not other beverages. Having a soda or a cup of coffee every once in a while isn’t a terrible idea. Using them for your lone source of hydration, however, is dumb. Drinking water instead of other forms of drinks is a good way to help your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is typically one of the keys to really slimming down and leading a healthful lifestyle.
There are a good deal of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indication of your healthfulness. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to sweet potato tostadas recipe. You can have sweet potato tostadas using 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Sweet Potato Tostadas:
- Provide 9 corn tortillas
- Provide corn oil; as needed
- Get 30 oz refried beans
- Get 4 oz diced green chiles
- Provide 2 jalapeños; seeded & small dice
- You need 1 yellow onion; small dice
- Take 1 sweet potato; peeled & medium dice
- You need 1/3 C sweet corn
- Provide 4 oz cilantro-garlic goat cheese
- Use 3/4 C shredded chihuahua cheese
- Take 1 T Mexican oregano
- You need 1 large pinch each sea salt, black pepper, and sugar
Instructions to make Sweet Potato Tostadas:
- Preheat oven to 450°
- Lay corn tortillas out on 2-3 baking sheets lined with parchment paper. Brush corn oil over tortillas and sprinkle with sea salt. Do not let tortillas touch or overlap each other.
- Bake for approximately ten minutes or until tortillas are browned and crispy. Pat dry any oil that may be atop tortillas. Lay tortillas on paper towels to remove excess oil.
- Heat the refried beans in a medium sized sauce pan. Bring to a simmer.
- Cover sweet potatoes with cold, salted water. Boil until potatoes are easily pierced with a paring knife. Drain.
- In a mixing bowl combine corn, onions, jalapenos, diced green chiles, Mexican oregano, goat cheese, and 1/2 C of the shredded chihuahua cheese. Add sweet potatoes. Add a large pinch of salt, pepper, and sugar. Mix well.
- Layer refried beans atop each tostada. Top each tostada with sweet potato mixture. Drop little dollops of sour cream randomly atop each tostada. Spoon some salsa along each tostada. Sprinkle cilantro. Serve with lime wedges.
- Variations; Black beans, black bean puree, cilantro, apple cider vinegar, avocado, poblano, celery, celery seed, ginger, honey, coconut, chipotle, ancho chile powder, cumin, cayenne, crushed pepper flakes, chives, scallions, cinnamon, pork, chicken, beef, shrimp, lemon, tomato, spinach, tamarind , arugula, queso fresco, cotija, coriander, mole, nopalitos, pinto, red onion, habanero, crema, pickled jalapeños or onions or carrots, mango, bell peppers, jalapeños, paprika, smoked paprika, serrano, bacon, lime zest, clove, allspice, pumpkin,
Healthy vegetarian sweet potato tostadas made with cilantro-lime mashed sweet potatoes and spiced black beans, served on crisp tortillas. If you're not into tacos, and got Mexican on the brain. To make the sweet potato "tostada" all I did was mix cooked spiralized sweet potatoes with eggs and dropped the mixture into the skillet in mounds, flattening with a spatula as it cooked to create the most. Easy tostadas topped with black beans and sweet potatoes! This week I made black bean and sweet potato tostadas for dinner and used fresh corn tortillas from Tortilla Land.
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