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Refried beans
Refried beans

Before you jump to Refried beans recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. When our work day is finished, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.

Select water over other refreshments. Having a soda or cup of coffee every so often won’t hurt you too badly. Getting most of your hydration from them is a horrendous idea. Ingesting water instead of other types of drinks is a good way to help your body in its health and hydration. This also helps you reduce your caloric intake by hundreds of points without having to buy and eat gross diet foods. Water is typically one of the keys to really slimming down and becoming really healthy.

There are all sorts of things that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to refried beans recipe. You can have refried beans using 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Refried beans:
  1. Prepare 1 tbsp Oil+Butter
  2. Provide 1 tsp Garlic, finely chopped
  3. Take 1 medium sized Onion, finely chopped
  4. Prepare 1 medium sized tomato, blanched and puréed
  5. Use 1/2 cup Rajma, soaked overnight and boiled
  6. You need 1/2 tsp Salt
  7. Use 1 tsp Kashmiri red chilli powder
  8. Use 1 tsp Coriander-cumin powder (optional)
  9. Prepare 2 tbsp Ketchup
  10. Use 2.5 ml Lemon juice
  11. Use 2 tbsp coriander, chopped
Instructions to make Refried beans:
  1. Heat olive oil and butter in the pan. Add garlic and finely chopped onion to it. Sauté it for 1-2 minutes or until the raw smell is gone.
  2. Add tomato purée/coarsely chopped tomatoes, rajma, salt, sugar, kashmiri red chilli powder, coriander-cumin powder and ketch up. Mix it well and cook on a low flame for about 10 minutes or until you get desired thickness.
  3. Take it off the flame and add lemon juice and coriander.
  4. Once cools down completely, store it in an airtight container. It remains fresh for 7-10 days when stored in refrigerator and a month when stored in freezer.

Refried beans make a great side dish for just about any Mexican meal, and they can be added to Feel free to get creative with your refried beans and add some additional flavors such as chopped. Have you ever gone to Taco Bell and/or other Mexican restaurants and wished you could have those same good-tasting beans in the comfort of your own home? I love refried beans or "frijoles refritos" and this homemade version tastes as good, if not better, than what you get out of a can or when out at restaurants. For the creamiest, most flavorful refried beans. Today we are keeping it simple and showing you how to cook up refried beans at home.

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